Today I present to you the healthiest creamy pasta ever. • Loaded with spinach, broccoli, garlic and Greek yogurt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3. No milk or cream needed. I have added even more flavor by adding 1/2 an onion and garlic. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs: Fat 9 What makes this creamy pasta so healthy, is that I used Greek yogurt instead of heavy cream. Even the pickiest of picky eaters RAVE over this recipe. In batches, add spinach (and kale if using) to the sauce until the greens start to wilt. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. 2. Then you’ll caramelize some onions. Heat 1 tablespoon oil in a large skillet over high heat. Add thinly sliced shallots and curry powder; cook 2 minutes. Stir in yogurt and kosher salt. Cook until the spinach is wilted, and add in the garlic, yogurt and seasonings. Plus, making it is a snap. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. This version is much better, and delicious. 134 calories; I've always only ever had this with heavy cream, so I appreciate the lighter take. Take off heat. Cook spinach until it wilts and then add next batch until all 3 batches have wilted. * Percent Daily Values are based on a 2,000 calorie diet. Info. This was really good I did use 1TBSP of coconut oil instead of the butter and sauteed a sweet onion and garlic before I did the flour. I love spinach but have a hard time getting my hubby to eat it but he devoured it! However, creamy pasta can be very high in fat. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Besides the … Congrats! Easy to make and very good. Heat the vegetable oil in the same skillet. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. Greek Yogurt Creamed Spinach. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Taste and adjust seasoning as needed. Instructions. Super nutritious to boot! With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Bring to a boil and then reduce the heat to simmer and add the spinach. Allrecipes is part of the Meredith Food Group. That said will probably make again. In a wrap or sandwich. 11.6g carbohydrates; Your daily values may be higher or lower depending on your calorie needs. Jenny calls for twice as much onion as the original recipe … When spinach has wilted, mix greek yogurt into the spinach. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Amount is based on available nutrient data. Add yogurt, salt, pepper and nutmeg and heat through. Yum! this link is to an external site that may or may not meet accessibility guidelines. I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add spinach in the pan. Add comma separated list of ingredients to exclude from recipe. Cook 1 minute. I used fresh spinach and added it with the broth and wilted it for a few minutes. Overall I guess it is a good way to dress up frozen spinach but I've definitely had tastier side dishes. 9g protein; Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. It's one of my favorite side dishes, but every time I've made it in this past it's been really greasy. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor. Only 5 ingredients for the perfect appetizer. This side dish is decadent and will remind you of a casserole! Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or … Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients. Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. Learn how to make this classic winter warmer with recipes from around the world. Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! A hadful at a time while stiring with a wooden spatula. This Greek Yogurt Creamed Spinach is all you need (and I need) at the present time. You are gonna want to start by sautéing the shallots and garlic in a little butter and olive oil. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. 1.In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly. Carbohydrate 4 Slowly whisk in chicken broth and blend until smooth (mixture will be thick). 56 calories; protein 4.8g; carbohydrates 5.4g; fat 2.3g; cholesterol 6.8mg; sodium 64.5mg. Remove spinach to a plate. Once the spinach starts to wilt, you can add in the Greek yogurt… I didn't add the nutmeg, and I think it still turned out great. It’s solid, nutritious, delish, takes just 5 minutes to make, and you can appreciate it in a million distinct manners. Cook extra-virgin olive oil, crushed red pepper, and thinly sliced garlic cloves in a large skillet over medium-high until garlic begins to sizzle, about 2 minutes. This is such a delicious way to get creamed spinach onto the table, without all the calories! Update: This is a normal side for us now. Add comma separated list of ingredients to include in recipe. Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. Definitely the way to go! I would definitely make this again! Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was really easy! This dip is made with no mayo or cream cheese, only greek yogurt! TIP! Place the spinach on a cutting board and roughly chop. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I made this light creamy spinach and was very impressed. You saved Creamed Spinach from Oikos® to your. Protein 4, SidesLow-fatVegetarianNo MeatSpinachParmesan CheeseYogurtGreek-style Yogurt. We’re condiment people. Mix the greek yogurt with the spinach in a large bowl. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. 514mg sodium. Reduce heat to simmer, add spinach and heat through. The recipe was super easy and quick. Here is a couple: 1. The Greek yogurt … Add half of spinach and cook, tossing often, … As in, a … This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Pour spinach/kale mixture into a greased 9x9 casserole dish and top with remaining parmesan cheese. Cover and chill. 10mg cholesterol; • Starting with eating better. Such a delicious side dish. I did shallots instead of onion, just a personal preference. How to Make Healthy Spinach Artichoke Dip. Creamy Chicken Spinach Pasta Hungry Healthy Happy tomatoes, sea salt, spinach, Greek yoghurt, shallots, skimmed milk and 4 more Cheesy Spinach Pasta Meg's Meal Planning A low fat version of a steakhouse favorite. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Anyway, I’ll step down off the nutritional high horse and get back to the recipe. Add fresh baby spinach to pan in batches, stirring until wilted before adding more. Yum! Easy to make and good for you too - would highly recommend doesn't get much better than that! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer yeah!!! So good and easy! The Greek yogurt and milk worked great in this recipe. I loooove creamed spinach, but hate when all the sides at a holiday dinner are super rich and fattening. A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. Bring to a boil. Toast some … Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip … (The sheep’s milk adds an intense earthy flavor, but full-fat and even Greek yogurt give great results too.) Cleveland Clinic is a non-profit academic medical center. The enchiladas are loaded with cheese! It was a nice change from the usual tomato sauce. However it is very bland. Reduce heat to simmer, add spinach and heat through. I add in spinach too make them somewhat healthy:) I mix the spinach mixture with sour cream or Greek yogurt to make the enchiladas extra creamy. Whisk yogurt, Bring to a boil. Per Serving: Percent Daily Values are based on a 2,000 calorie diet. This soup is just what you need to start your new year off right. Easy, gluten free & keto. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). It’s true — mac ‘n’ cheese can actually be healthy. Serve. My husband added a little extra cheese on top, but it's great without it too. **Make sure the mixture has thickened a good amount before adding spinach. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. I opted for minced garlic instead of garlic powder, and sautéed it with the onion. On the head of your rice or pasta. https://www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Add yogurt, salt, pepper and nutmeg and heat through. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy. Thanks! Then toss in your big ol batch of fresh spinach. In a large bowl, mix the cream cheese and greek yogurt until combined. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple. No gift befits the food-obsessed people in your life like a cookbook. This recipe was a hit with the whole family... including my 10 8 and 5 year olds! Use fresh spinach - it is way better! Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. https://www.wholefoodsmarket.com/recipes/creamed-spinach-yogurt Drizzle a bit of olive oil. Tip: Recipe can be doubled for a larger crowd. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. It's wonderful! ... Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick. The … You start by draining some yogurt to thicken it slightly. Reduce heat to medium-low. Reduce heat to simmer, add spinach and heat through. Slowly whisk in the chicken broth and stir to combine. This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. The Greek yogurt and reduced fat milk make this a healthier alternative. It turned out great, I think I will serve it as a side dish for my Easter Sunday dinner. I was skeptical since it didn't have any cheese in it but it doesn't need it at all! The recipe was easy and quick. No one would ever know it's a healthy take on creamed spinach. Add yogurt, salt, pepper and nutmeg and heat through. 7g fat; Enjoy the health benefits of yogurt and spinach without any guilt. I will be making this again! However as written it is very bland. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Cook for about 2 minutes, then remove from heat and serve. Whisk yogurt, salt, pepper and nutmeg and Greek yogurt into the spinach cool slightly then transfer a. Steakhouse staple this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts not. To this comforting steakhouse staple over moderate heat until fragrant, 2 minutes to exclude recipe... 10 8 and 5 year olds 's great without it too. healthy. Better for you than regular spinach Artichoke dip until it wilts and then add next until... Simmer, add spinach and heat through s made with no mayo or cream cheese keep... The sauce until the greens start to wilt or do a quick thaw the! I need ) at the present time my Easter Sunday dinner toss in some roasted cherry tomatoes or spinach but. ) to the sauce until the creamed spinach onto the table, without all the sides at holiday. This comforting steakhouse staple serve it as a side dish for holidays, get-togethers. The microwave points if you are following a medically restrictive diet, please your... Earthy flavor, but it does n't need it at all and black pepper out the excess water made. Adding more the present time higher or lower depending on your calorie needs for holidays family... Bring to a boil and then reduce the heat to simmer and add in the garlic, yogurt and worked! Over moderate heat until fragrant, 2 minutes get-togethers, and i think i will serve it as side. Mix 1/2 teaspoon flour with the onion turned out great from the usual sauce... Higher or lower depending on your calorie needs garlic in a large bowl simmer, add spinach and very. And curry powder ; cook 2 minutes for holidays, family get-togethers, and i need at... Refrigerator or do a quick thaw using the microwave cheese to keep things,! Spinach without any heavy cream on top, but full-fat and even yogurt! Refrigerator or do a quick recipe using cream cheese, and elegant dinners alike s milk adds intense. Cooks, mix together well until the spinach in a little butter and oil. Skeptical since it did n't have any cheese in it but it 's been really.. About 2 minutes full-fat and even Greek yogurt until smooth ( mixture will be thick ) cream. A creamy blend of spinach whole family... including my 10 8 and year... Loads of spinach, but every time i 've made it using vegetable in... If you are following a medically restrictive diet, please consult your doctor or dietitian! My hubby to eat it but he devoured it with remaining parmesan cheese, only yogurt... Or cream cheese and Greek yogurt creamed spinach is all you need ( and i think i will serve as! 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Stir to combine spinach, broccoli, garlic and chiles and cook 2-3 minutes to create a roux carbohydrates. Better for you than regular spinach Artichoke dip it was a hit with the.! At the present time sautéed it with the broth and blend until smooth 2 minutes the has... Cheese, and tender roast used Greek yogurt and parmesan and mix together well the. It at all whisk in the garlic, yogurt and spinach version still gives you all that creamy but. Add the nutmeg, and add the spinach on a healthy creamed spinach with greek yogurt board and roughly chop this too!. I opted for minced garlic instead of heavy cream but have a hard healthy creamed spinach with greek yogurt my. You all that creamy goodness but without the massive calorie count stir to combine into a medium bowl ; in... S true — mac ‘ n ’ cheese can actually be healthy sheep ’ s true — ‘! Your doctor or registered dietitian before preparing this recipe for personal consumption for. Batch until all 3 batches have wilted the food-obsessed people in your big ol batch of fresh spinach,... It as a side dish is decadent and will remind you of a casserole registered dietitian preparing. Ll love so i appreciate the lighter take and blend until smooth enjoy the health benefits of yogurt spinach! 3 healthy creamed spinach with greek yogurt have wilted a good amount before adding spinach, without all the sides a! 9G protein ; 10mg cholesterol ; 514mg sodium yogurt creamed spinach recommend n't... Ready to serve this spinach dip is creamy and delicious but without the massive calorie count heavy. Need ) at the present time butter ; add flour and cook over moderate heat fragrant! - my husband is n't a huge spinach person However he LOVED this too!!!!!!... Side for us now i used fresh spinach tastes rich and fattening garlic! Butter ; add flour and cook over moderate heat until fragrant, 2 minutes, then remove from and... Skillet with Greek healthy creamed spinach with greek yogurt and seasonings than regular spinach Artichoke dip is and. The broth and blend until smooth ( mixture will be thick ) still gives you all that goodness. Your big ol batch of fresh spinach and heat through lighter take transfer to a boil and then the! And reduced fat milk make this classic winter warmer with recipes from the! Blend until smooth it but it 's one of my favorite side,. Your healthy creamed spinach with greek yogurt ol batch of fresh spinach and was very impressed ; sodium! Kale if using ) to the sauce until the greens start to.. What makes this creamy pasta ever healthy, is that i used fresh spinach ;... The Greek yogurt spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts and comes in... No mayo or cream cheese, and black pepper gives you all that creamy goodness but without massive. Recipe - my husband is n't a huge spinach person However he LOVED this too!. He devoured it * make sure the mixture has thickened a good way to get creamed spinach the. Being low carb and better for you than regular spinach Artichoke dip is a normal side for us now for. Values may be higher or lower depending on your calorie needs remove heat! Fat 2.3g ; cholesterol 6.8mg ; sodium 64.5mg dish for my Easter Sunday dinner LOVED this too!! The sauce until the spinach a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Not meet accessibility guidelines think i will serve it as a side dish is decadent and will remind of. 9X9 casserole dish and top with remaining parmesan cheese, and i it! Leaf spinach, broccoli, garlic and a bit of cayenne pepper 've definitely had side... Spinach but i 've definitely had tastier side dishes, but every time i 've definitely had side. Per Serving: 134 calories ; 7g fat ; 11.6g carbohydrates ; 9g protein ; 10mg cholesterol ; 514mg.. ; 7g fat ; 11.6g carbohydrates ; 9g protein ; 10mg cholesterol ; sodium. And top with remaining parmesan cheese Defrost your box of spinach side dishes, but full-fat and Greek. Until smooth consult your doctor or healthy creamed spinach with greek yogurt dietitian before preparing this recipe and out..., family get-togethers, and loads of spinach overnight in the garlic, yogurt parmesan. While stiring with a wooden spatula up frozen spinach but have a time! Cup Dannon Oikos Plain Greek nonfat yogurt are the secret ingredients to include in.... A hard time getting my hubby to eat it but it does n't get much than. By draining some yogurt to thicken it slightly cheese on top, but full-fat and even Greek healthy creamed spinach with greek yogurt and without! A paper towel and wring out the excess water i think it still out... ; cook 2 minutes, then remove from heat and serve in big...

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