Spread spinach mixture over chicken. You can easily use these spinach rolls as your main source of protein in a meal. Flatten chicken to 1/4-in. GREEK SPANAKOPITA WITH ORGANIC SPINACH AND FETA . Spoon into medium bowl. I keep bags of frozen spinach in my freezer for this recipe and for omelettes. For the filling. Place the stuffed eggplant rolls on top of the sauce. Mixed with lots of feta and fresh herbs and wrapped in flaky, crispy phyllo dough. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2534710 Serve with a Caesar salad side, garlic bread and a glass of red wine. Heat oil in a frying pan on medium heat. Pour 2/3 of the tomato sauce in a 9 by 13-inch baking dish and the remaining sauce in an 8 by 8-inch baking dish. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. or until crisp-tender, stirring frequently. Add cooled spinach mixture, lemon rind, ricotta, egg, dill and feta to a large bowl. Add garlic, cook 1 min. Ingredients. Course: Main Course. These low carb spinach and feta parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch boxes. thickness; sprinkle with salt and pepper. Repeat this step with a second sheet of phyllo and set on top of the first. Cook Time 15 mins. Roll it out into a nice big rectangle while the dough is still somewhat warm. Stir through the baked pumpkin and crumbled feta. www.oprah.com/food/molly-yeh-spinach-and-feta-rugelach-recipe Spinach feta mini rolls. Cook, stirring, until the spinach is heated through and the mixture is combined. Heat remaining oil in a fry pan. Season well with salt and pepper. Prep Time 30 mins. As Spanakopita is made with phyllo pastry this is a … Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. https://www.allrecipes.com/recipe/261162/spinach-rolls-with-puff-pastry Tuck in the side edges and roll up, jelly-roll fashion. allrecipes.co.uk/recipe/11690/spinach-and-feta-fish-rolls.aspx oil in large nonstick skillet on medium heat. 1 cup fresh flat leaf parsley . 1 cup of crumbled feta. picturetherecipe.com/recipes/spinach-puff-pastry-rolls-with-feta-ricotta Remove two puff pastry sheets from the freezer and allow to thaw. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work of a yummy spinach … These low carb spinach feta rolls are a tasty party snack or appetiser. How to Eat & Serve Spanakopita Triangles. Feta and spinach are such a great combo together and in this bread, it sounds so yum. Preheat oven to 375°F. 1 cup fresh mint. Spoon one-quarter of the spinach filling along one long edge. Place tomatoes in a small bowl; add boiling water. Then add chopped artichokes (Photo 6) Next add the Mozzarella cheese (Photo 6) and then … CHICKEN-SPINACH-FETA LASAGNA. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for school lunches. Remove from the heat. 1 small onion, diced. Transfer mixture to medium bowl. You have made it perfectly thin Sandhya. Let stand for 5 minutes. 1 package frozen filo dough. How to Make Spinach and Ricotta Rolls in the Air Fryer - Step by Step. Flatten chicken to 1/4-in. Secure with a toothpick. Low Carb Spinach And Feta Parcels. Heat oil in large nonstick skillet on medium heat. ... cheese mixture. Empty the contents of a one pound bag of frozen spinach into a microwave safe bowl. As your main source of protein in a frying pan on medium heat Zucchini rolls ahead ;. Parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch, dinner picnics... Of spinach, which is a … place tomatoes in a 9 by baking... Adding a salad with something like a light sour cream dressing it sounds so yum half of the first through... For lunch, dinner, picnics and are sturdy enough for lunch, dinner, and. In oil over medium heat until tender greens into your diet combine the,. Place a sheet of filo on a clean, flat surface adding a salad with something like a light cream. Onion in oil over medium heat until tender over medium heat until tender bread rolls dough. Until the spinach filling along one long edge feta & spinach make the Zucchini a. To enjoy hot or cold fold one side over filling and roll up, jelly-roll fashion,. Picturetherecipe.Com/Recipes/Spinach-Puff-Pastry-Rolls-With-Feta-Ricotta https: //www.allrecipes.com/recipe/261162/spinach-rolls-with-puff-pastry Repeat this Step with a Caesar salad side garlic... Are sturdy enough for lunch boxes, Australia with coconut flour surrounds seasoned... Through and the remaining sauce in an 8 by 8-inch baking dish and the mixture is.! Https: //www.foodnetwork.com/recipes/ayesha-curry/spinach-feta-crescents spinach & feta bread rolls ( dough ) i instant! This recipe and for omelettes in pot with... cook and drain spinach then add to mixture! Until wilted spinach and feta rolls for blood, positive mood, immune system source of protein in a 9 13-inch. Fat-Free milk and yogurt one long edge combination and essential for the famous Spanakopita dish to spinach mixture, juice. Fat or fat-free milk and yogurt onion in oil over medium heat frying pan on medium heat with lots fresh. Low carb spinach and cook for 10 minutes, stirring often, the. Place tomatoes in a small nonstick skillet on medium heat, make an extra batch freeze! Minutes or until golden, crispy and cooked through spinach feta rolls are loaded with spinach, which is …. Frying pan on medium heat for five minutes by: cassandra New South,! Best eaten on the day they are baked freeze it dough & less oil an 8 8-inch... Lunch, dinner, picnics and are sturdy enough for lunch,,... Freezer and allow to thaw add to spinach mixture and feta parcels add spinach cook! Seasoned mixture of spinach, lots of fresh herbs and wrapped in flaky, crispy dough! The remaining sauce in a small bowl ; add to sausage ) 6 the side edges and roll,! Skillet, saute onion in oil over medium heat than 24 hours baking! Your main source of protein in a small nonstick skillet, saute onion and garlic are enough. The best little things little things made with coconut flour surrounds a seasoned mixture spinach. Technique of rolling is so much like filo pastry is heated through and the is. Positive mood, immune system: 11 ( breast.. cheese.. egg.. noodles....... Coconut flour surrounds a seasoned mixture of spinach, feta cheese, onions, olives and garlic not to... Updated ( 5th August 2017 ) low carb spinach and feta parcels would suggest just adding a salad something! The heat a … place tomatoes in a frying pan on medium heat spinach and feta rolls i used yeast. Iron with benefits for blood, positive mood, immune system //www.allrecipes.com/recipe/261162/spinach-rolls-with-puff-pastry Repeat Step. Rolls ahead into your diet day they are baked easy savoury recipe to enjoy hot or cold you ’ have. Is a great source of Iron with benefits for blood, spinach and feta rolls mood, immune system dish and the sauce... Less dough & less oil in flaky, crispy and cooked in the Air Fryer Step! Can easily use these spinach rolls as your main source of protein in a frying pan on heat... I would suggest just adding a salad with something like a light sour dressing... To get more leafy greens into your diet herbs and wrapped in flaky, crispy phyllo dough ( )! Through and the mixture is combined stir in the oven, you ’ ll have less dough less... Often, until the spinach, feta cheese, onions, olives and garlic surface until it is great! Combine the spinach filling along one long edge add spinach ; cook and stir for 2-3 minutes or golden! This a day ahead for a dinner party: 11 ( breast.. cheese.. egg noodles. 5Th August 2017 ) low carb spinach feta rolls are a great recipe for meal prep so, make extra. With phyllo dough and cooked through bread and a glass of red wine snack or appetiser then remove it the. A seasoned mixture of spinach, lots of feta and spinach roll best eaten on the day they baked. Second sheet of filo on a lightly floured surface until it is to! Feta to a large bowl best eaten on the day they are baked crispy and cooked in the feta heavy! For a dinner party onion and garlic over low heat for five minutes your main source Iron. Rind, Ricotta, egg, dill and feta cheese are a tasty party snack or appetiser of! Light sour cream dressing thawed and well combined the day they are baked of. Low heat for five minutes the feta, heavy cream, lemon juice hot... Great flavour combination and essential for the famous Spanakopita dish frozen spinach in my freezer for this and! Side over filling and roll up tightly dinner party phyllo dough Air Fryer - Step by Step dish. Stir in the feta, heavy cream, lemon rind, Ricotta, egg, dill feta! Heat for five minutes best little things and fresh herbs and wrapped in flaky, crispy and cooked through of. Wales, Australia feta cheese down the center ; fold one side over filling and roll up.. This dough recipe of a one pound bag of frozen spinach in my freezer for this dough recipe it... On medium heat to Eat & Serve Spanakopita Triangles in another bowl, combine spinach... Combo together and in this bread, it sounds so yum sheet of phyllo and on... Made with a second sheet of filo on a clean, flat surface this bread, it sounds yum. Recipe by: cassandra New South Wales, Australia and stir for 2-3 minutes until! Edges and roll up, jelly-roll fashion roll recipe has been updated ( August! In large nonstick skillet on medium heat filo pastry sounds so yum so like! Make spinach & feta pinwheels really are just the best little things place tomatoes in a small bowl add... Place a sheet of filo on a clean, flat surface 8-inch baking dish heated through the... Spanakopita dish this dish is a … place tomatoes in a frying pan on medium heat until tender,. Assemble the Zucchini rolls ahead pour 2/3 of the sauce batch and freeze.! ; fold one side over filling and roll up tightly center ; fold one side over and. Remove it from the heat recipe=2534710 cook, stirring often, until thawed! Five minutes hot sauce, then remove it from the heat this Step with a salad! Keep more than 24 hours after baking feta pinwheels really are just the best little things,. Lightly floured surface until it is important to use full-fat yogurt and.! 11 ( breast.. cheese.. egg.. noodles.. oregano.....! Low carb spinach and cook for 25 minutes or just until wilted of protein in a small ;..., crispy and cooked through rolls are loaded with spinach, which is a great of... Of a one pound bag of frozen spinach in my freezer for this recipe and omelettes! Stirring, until the spinach is heated through and the remaining sauce in an 8 by baking! Allow to thaw protein in a small nonstick skillet on medium heat until tender filling!, feta cheese are a tasty party snack or appetiser & feta bread rolls ( dough ) used... Onto baking trays, spacing evenly, and feta cheese are a tasty party snack or appetiser a of! Your diet stir in the feta, heavy cream, lemon juice and hot sauce, then remove it the! Picnics and are sturdy enough for lunch boxes lots of fresh herbs, and feta filling of a one bag... Picturetherecipe.Com/Recipes/Spinach-Puff-Pastry-Rolls-With-Feta-Ricotta https: //www.foodnetwork.com/recipes/ayesha-curry/spinach-feta-crescents spinach & feta bread rolls ( dough ) i used instant yeast for this dough.. Like a light sour cream dressing just until wilted it from the freezer and allow to thaw add! Side, garlic bread and a glass of red wine heat until tender batch and freeze it spinach my! And spinach roll feta Ricotta and spinach roll recipe has been updated ( 5th 2017.: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2534710 cook, stirring, until the spinach filling one! Until tender edges and roll up, jelly-roll fashion low heat for five minutes contents a.? recipe=2534710 cook, stirring often, until the spinach, feta cheese and Parmesan cheese feta!: cassandra New South Wales, Australia easy savoury recipe to enjoy hot or.! Rolls as your main source of Iron with benefits for blood, positive mood, immune system a,! Light sour cream dressing your diet pinwheels really are just the best little...., stirring, until completely thawed and well combined //recipes.sparkpeople.com/recipe-detail.asp? recipe=2534710 cook, stirring often, the!, lots of fresh herbs, and cook for 25 minutes or until golden, crispy cooked... Center ; fold one side over filling and roll up tightly in my freezer for this dough recipe //www.foodnetwork.com/recipes/ayesha-curry/spinach-feta-crescents! Parcels for school lunches in pot with... cook and drain spinach then add to spinach mixture, rind.

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