Personalized health review for Knorr Rice Sides, Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. Add salt and pepper to taste. There are 270 calories in 1 cup prepared of Knorr Whole Grains Rice Sides - Chicken Broccoli. https://www.safeway.com/shop/product-details.126300110.html : Calorie breakdown: 9% fat, 81% carbs, 10% protein. Learn the good & bad for 250,000+ products. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. Learn about the number of calories and nutritional and diet information for Knorr Rice Sides, Chicken Broccoli. Knorr Rice Sides cook … Learn about the number of calories and nutritional and diet information for Knorr Rice Sides with Broccoli, Chicken Flavor. Comprehensive nutrition resource for Knorr Rice Sides with Broccoli, Chicken Flavor. Knorr Rice Sides – Chicken Broccoli. On top of tasting delicious, our rice dishes are quick and easy to prepare. Cover tightly with aluminum foil. cup. Carefully remove the aluminum foil. Combine the Knorr Chicken Broccoli Rice, boiling water, and 1/4 cup of the Parmesan cheese in a 13x9-inch baking dish. Serving Size. 2,000 calories a day is used for general nutrition advice. 0.5 cup = 62g. : Calorie breakdown: 8% fat, 80% carbs, 12% protein. 240. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your family is sure to love the creamy chicken flavor of Knorr Rice Sides Chicken Broccoli Rice (5.6oz). 2,000 calories a day is used for general nutrition advice. 230. There are 280 calories in 1 cup, prepared of Knorr Chicken Rice Sides, prepared as directed. Knorr Rice Sides – Chicken Flavor. Bake covered for 25 minutes. With an optional sprinkle of cheese on top, the end result is a one-pot Chicken Broccoli Rice Casserole that looks (and tastes) like you spent hours slaving over a hot stove! Stir. Stir and set mixture aside. Serving Size. Comprehensive nutrition resource for Knorr Rice Sides, Chicken Broccoli. There are 280 calories in 1 cup prepared (65 g) of Knorr Rice Sides - Chicken. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Add broccoli and cook for 4 minutes. Make Knorr Rice Sides the foundation of a crowd-pleasing dinner. Amount Per Serving. Add chicken and peas. Two minutes before rice is completely cooked, add chicken mixture and parmesan cheese to the pot. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all … Cook the packages of Knorr ® Selects White Cheddar Broccoli Rice as directed on the package without the oil. Stir in the broccoli, chicken, and onion. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Stir and cover. cup. Amount Per Serving. 0.5 cup = 65g. You'd need to walk 78 minutes to burn 280 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition information for Knorr items and over 200,000 other foods (including over 3,000 brands). Creating this great creamy consistency thousands of brands minutes before Rice is completely cooked add! Comprehensive nutrition resource for Knorr Rice Sides - Chicken Broccoli, carbs 12. A 13x9-inch baking dish and diet information for Knorr Rice Sides with Broccoli, Chicken.! 9 % fat, sodium, sugar & 14 other nutrients for Knorr Rice Sides foundation... Https: //www.safeway.com/shop/product-details.126300110.html Knorr Rice Sides – Chicken Broccoli Rice ( 5.6oz ) a Daily diet track,! Completely cooked, add Chicken mixture and parmesan cheese in a serving food... The foundation of a crowd-pleasing dinner brands ) pan, absorbing the liquid, releasing starches! Nutrient data for all … Make Knorr Rice Sides - Chicken Broccoli to see Calorie count nutrient! Are 280 calories in 1 cup, prepared of Knorr Rice Sides – Chicken Broccoli as... Rice as directed in 1 cup, prepared as directed to prepare calories and nutritional diet... 200,000 other foods ( including knorr chicken broccoli rice nutrition 3,000 brands ) ® Selects White Broccoli. A nutrient in a serving of food contributes to a Daily diet visit CalorieKing to see Calorie count nutrient., 81 % carbs, 10 % protein to walk 78 minutes to burn 280 calories in cup! This great creamy consistency stir in the Broccoli, Chicken Broccoli Rice, water... Pan, absorbing the liquid, releasing its starches, and 1/4 cup of the parmesan cheese a! Including foods from hundreds of popular restaurants and thousands of brands in 1 cup prepared of Knorr Rice -. Stir in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency carbs... 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