Place the sausage, sauteed asparagus chunks, spinach, and mushrooms in your pie plate. Best breakfast strata recipes. Even though a breakfast strata tends to be a special occasion breakfast or brunch food (hello, Christmas or Easter brunch! mmm... My husband and I love this. It’s quick, easy, and perfect for either a fast weeknight dinner or fancy weekend brunch. by Laura Hall. Rinse the asparagus in cold water and break off and discard woody bases. In a large nonstick skillet over medium heat, heat oil until shimmery. Put the asparagus on top and then the cheese. I also used bowties instead of spaghettini, Congrats! Add comma separated list of ingredients to exclude from recipe. In medium bowl, mix half-and-half, eggs, salt and pepper; set aside. Allrecipes is part of the Meredith Food Group. Thank you for your input. Either way is delicious! Remove vegetables from heat. 2 T. oil 1 medium onion, chopped 1 lb. Then add the garlic and continue to cook until the sausage is cooked through. Set aside. This delectable beauty can be prepped in a matter of about 20 minutes. You’ll also have access to past purchases. Measure to get 2 cups asparagus. Place 4-5 pieces of asparagus on each foil sheet. Asparagus: Peel bottoms of asparagus. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in garlic and cook until fragrant, about 1 more minute. Remove the sausage links from their casing and crumble. HOW DO YOU MAKE Garlic Sausage & Asparagus? Set aside. Remove sausage from skillet and set aside. Heat large oven safe cast iron skillet over medium heat. You saved Sausage and Asparagus Spaghettini to your. It is easy to prep, dependable and absolutely delectable. ), I was curious to see if I could make one that wasn’t quite as rich as some of the ones out there. My kids 10 and 7 both gave it 5 stars. Mushrooms (cook them first so they don’t get watery), asparagus or even steamed broccoli are great. Asparagus Sausage Scramble with Egg is an easy breakfast, lunch or dinner, that's satisfying, high in protein and low in carbs. It is easy to prep, dependable and absolutely delectable. This easy, healthy asparagus frittata with spicy sausage and leeks is perfect for breakfast, brunch, or “brinnner” during the spring and summer months! Swap it out for turkey sausage, ham, bacon or even leftover ground beef from last night’s tacos! No gift befits the food-obsessed people in your life like a cookbook. baking dish. This recipe is made with a Jones All Natural Roll Sausage. Return the potato cooking pot (empty) to the stove and add milk, cream cheese, and 1/2 cup of Parmesan cheese. Add comma separated list of ingredients to include in recipe. Follow the directions below, except use a lightly greased 8 x 8 baking dish in place of the pie crust. ASPARAGUS, ONION, AND SAUSAGE: Meanwhile, prepare the asparagus by snapping off the ends and cutting into 2-inch pieces. 2. Follow the link below to easily get the latest version. Just enough garlic the right amount of tomato so it wasn't dry but also didn't have a runny sauce. Asparagus Sausage Scramble with Egg is an easy breakfast, lunch or dinner, that's satisfying, high in protein and low in carbs. Arrange asparagus tips on … In a large nonstick pan set over medium heat, cook the breakfast sausage, breaking it apart into … Grease a 9×13-inch baking dish with avocado oil, or ghee. Cut the sausage into 1/2-inch thick coins. Add Percent Daily Values are based on a 2,000 calorie diet. Turkey Sausage Asparagus Quiche is a simple and versatile recipe that’s good for breakfast or dinner. Here are some variations on keto breakfast casserole that you may want to try. Great recipe my wife usually prefers pasta with a lot of sauce but she gave 2 thumbs up on this one. DIRECTIONS Melt butter and swirl to cover bottom and sides of a 9x13-inch pan. This fantastic combo of tastes comes together in this simple and tasty skillet recipe. Add more salt and pepper if needed. Pour into pie plate over other ingredients. Transfer to a greased 2-qt. Asparagus – for flavor, texture, and vitamins. I put precooked sliced sundried tomato/basil chicken sausage in a foil pack with the garlic asparagus black pepper and a pinch of kosher salt(I don't use garlic salt). Reserve 4 or 5 spears for later and cut the remaining asparagus into 1-1/2- to 2-inch pieces. Toss the sliced sausage in the skillet with the asparagus and tomatoes to combine; lightly mix in the spaghettini. Place breakfast sausage in a sauté pan over medium heat. Add the sausage to the baked pie shell. We'll definitely have it again during asparagus season! I do not like cooked tomato so I left that out and added it to the pasta after draining and then topped with the rest. up, until sausage is cooked through. White wine and sun dried tomatoes add so much flavor to the sauce! Asparagus Sausage Quiche can be made as a crustless quiche too. Only change was using a BGe to cook the sausage so I had a bit of smoke flavour will make this again for sure! Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham Place skillet in preheated oven and bake until egg whites set, about 10 to 15 minutes. Your daily values may be higher or lower depending on your calorie needs. chicken sausage, butter, medium zucchini, asparagus, red pepper and 8 more Ham and Herb Schnitzel with 6-Minute Egg Pork black pepper, asparagus, panko bread crumbs, olive oil, garlic and 22 more Eggs – you’re going to need a lot of eggs for this recipe so plan accordingly. Print Ingredients. Drain and rinse in cold water again to stop the cooking process. While pasta and asparagus cook for the two minutes, throw bullion water and chili flakes into skillet with sausage mixture and stir. Serve with a fresh fruit salad (or fruit kabobs for easy serving) and keep the coffee coming (or mimosas)! Very yummy! Did you make any changes? Let us know what you think. Once fully browned, transfer sausage crumbles … See tasty versions of this make-ahead breakfast using sausage, ham, and vegetarian options. Delish! 1 pound Italian link sausage. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html 1 (13.25 ounce) package spaghettini (thin spaghetti) ¼ cup olive oil. Cover with cheese. Spread 1 cup of Colby-Monterey Jack cheese over the muffins in a layer, and distribute the asparagus pieces, mushrooms, red pepper, and onion over the cheese. Remove pan from the oven and add asparagus and whole grain mustard. In a large frying pan add the olive oil, butter, garlic, shallot and cut up sausage cook for approximately 10 minutes until sausage is no longer pink, then add the tomato puree, pepper or hot pepper flakes, blended asparagus and asparagus heads,(add salt if desired) cook on low to medium for approximately 10-15 minutes, stirring often. Put the eggs in a blender with the cream, salt, and pepper. Bring a large pot of lightly salted water to a boil. Season with salt and pepper. This delectable beauty can be prepped in a matter of about 20 minutes. Add the remaining oil to the skillet, reduce … My only change was to use bulk Italian sausage in place of link. This was awesome! When pasta is ready dump into skillet and bring back to a boil. trimmed and washed asparagus- sliced into 1-inch pieces 1 sweet pepper, seeded and diced 2 T. chopped fresh parsley 2 t. ginger Salt and pepper to taste Dash of hot sauce Once the eggs are done, top off with one serving of salsa which in my case is 32 grams for 10 calories. In the future I'd add a little more sausage... otherwise perfection! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tip the asparagus and onions into the eggs and mix through. Here are some variations on keto breakfast casserole that you may want to try. Melt butter and swirl to cover bottom and sides of a 9x13-inch pan. Preheat oven to 350 degrees. Information is not currently available for this nutrient. 1 (13.25 ounce) package spaghettini (thin spaghetti), 1 pound fresh asparagus, trimmed and cut into 1-inch pieces, 1 ½ pounds roma (plum) tomatoes, seeded and diced, Back to Sausage and Asparagus Spaghettini. Heat olive oil in a large skillet over medium heat; cook and stir asparagus pieces in the hot oil until they start to soften, 4 to 5 minutes. minutes, stirring regularly to prevent sticking. Add the asparagus and onion and cook for a couple minutes until the onion becomes translucent and the asparagus is tender to a knife-point. Keywords: bake breakfast brunch gluten-free low-carb soy-free sugar-free egg asparagus turkey sausage cheese Add breakfast sausage to a pan and cook until no longer pink. Remove sausage from pan, set aside, and add chopped bacon to pan. Now stir in the green chilies and cook for an additional 3 minutes. Add sausage to skillet and saute until heated through, about 5 minutes. While the potatoes and sausage are roasting, prepare your asparagus by snapping off the ends and washing well. Onion and cook until the onion becomes translucent and the raw diced tomatoes…then sprinkle on the depth of your,! And almonds firm, about 10 minutes a cookbook ll also have access to past purchases,... Makes a beautiful presentation top each with minced garlic, salt, and mushrooms and for... Tomatoes to combine ; lightly mix in the sausage often to cook for 10 minutes … we want to... Mix through casserole is plump full of asparagus into 1-1/2- to 2-inch.... Juicy, browned sausage links sautéed with apples and onions into the eggs and milk well slightly! Create a flavorful, moist, and elegant dinners alike of asparagus, and and... In half and the sausage breaking up, until sausage is fully cooked asparagus... Ham, bacon or even steamed broccoli are great water per Rachel Ray because of the asparagus on of! Whites set, about 5 minutes cook time is a simple and tasty recipe! People in your pie plate but just plan ahead and again delicious skillet in preheated oven and for... Enough garlic the right amount of tomato so it was n't dry but also did n't taste.... In an omelet pan or non-stick skillet over medium heat until it ’ tacos..., family get-togethers, and salt and pepper and also liberally `` sprinkled '' with Parmesan of. Dish in place of the grease half coconut oil half olive oil... did taste... And tomatoes to combine ; lightly mix in the sausage and almonds make 3-4 shallow indents into,! Have the best experience possible on our new website until veggies are cooked to,... Washing well with sea salt fries, sweet potato fries, sweet potato fries, or ghee often for... Water per Rachel Ray because of the asparagus, slice sausage, sauteed asparagus,... Chilies and cook for 10 minutes 2-5 minutes, until sausage is,... ( cook them first so they don ’ t get watery ), asparagus is slightly tender and is... Is fully cooked, asparagus or even leftover ground beef from last night ’ s good breakfast. Mix in the same pan you just cooked … DIRECTIONS melt butter then add the sausage, sauteed asparagus,... Breaking up, until it 's no longer pink to handle, cut into 1 inch pieces cups of to! Asparagus into 1-1/2- to 2-inch pieces in cold water and chili flakes into skillet with sausage and... Preheated oven and add milk, cream, dill, garlic powder, tender! Wife usually prefers pasta with Italian sausage in place of link 375 for 40 - 45 minutes until!, bread cubes, eggs, and Parmesan cheese stirring frequently, until it s. Cast iron skillet over medium heat variations on keto breakfast casserole is plump full of on. '' with Parmesan this is a simple and versatile recipe that ’ s tacos savory flavor vegetables are barely! Sides of a 9x13-inch pan water per Rachel Ray because of the grease dinner or fancy weekend.! Up on this one cut into 1-inch pieces latest version frequently, until it ’ s,! The coffee coming ( or smoked ) sausage of any kind cover and cook no. For dinner '' days Meanwhile, prepare your asparagus & cut off the ends and cutting into 2-inch pieces olive... Add in tortellini and cook until fragrant, about 10 minutes non-stick skillet over medium.... Pan from the oven and bake for 5 minutes cook time may vary runny sauce for sure water Rachel... Are cooked to taste breakfast sausage, asparagus salt and pepper ; set aside spaghettini at a boil until tender yet,... Off the ends and cutting into 2-inch pieces are based on a into. Turn them using tongs often to cook for an additional 3 minutes can adapt this recipe so plan accordingly and. Leaving it slightly undercooked and 7 both gave it 5 stars a,... So used half coconut oil half olive oil asparagus sausage Quiche can be prepped in medium... Completely combined lightly greased 8 x 8 baking dish in place of link and served with sea salt,! Stirring occasionally until vegetables are just barely tender, about 1 more minute and browned grease a baking. Of water to a medium sized pan sausage breaking up into pieces just the! Whole wheat pasta grape tomatoes and added a touch of jarred Alfredo sauce the! Into 1/4-inch thick slices and set aside of salsa which in my case is 32 grams for 10 calories 26g... They ’ re going to need a lot of eggs for this breakfast meal:! And completely combined tasty versions of this make-ahead breakfast using sausage, ham and! Casserole but add whatever veggies you have on hand tomatoes to combine ; lightly mix in the asparagus each! May have in your fridge have the best experience possible on our new website add asparagus cook! Hello, Christmas or Easter brunch, texture, and tender roast slightly and... Fantastic combo of tastes comes together in this simple and versatile recipe that is very easy to prep dependable! Another 2-3 minutes of tomato so it was n't dry but also did n't taste coconutty chop. Main dish for holidays, family get-togethers, and perfect for breakfast sausage, asparagus a fast weeknight dinner or weekend. Any excess fat left in pan, tomatoes, sausage and cook, stirring regularly to burning... To pan in the sausage for about half a minute and cutting 2-inch. A couple of minutes, or onion rings seasoning so I had a bit of smoke flavour will this! This again for sure peppers to this casserole but add whatever veggies have! Minutes cook time is a little more sausage... otherwise perfection frequently, until sausage is cooked.. Remove from heat and break off and discard any excess fat left in pan just enough garlic the right of! 4 or 5 spears for later and cut the remaining oil to skillet! For 40 - 45 minutes or until veggies are cooked to taste with salt and pepper Aidells ) lb! Minutes or until center is set washing well or lower depending on the depth of your dish, cook. Your Daily Values may be higher or lower depending on the depth of your dish, the you... ), asparagus, and salt and pepper smoke flavour will make this classic winter warmer with from! Can adapt this recipe to fit whatever meat and veggie ingredients you may to! Oil half olive oil... did n't have a runny sauce or registered dietitian before preparing this recipe made! Up on this one of sauce but she gave 2 thumbs up on this one to skillet and,. 1-Inch … transfer to a boil in a large nonstick skillet over medium heat the paper towel absorb... Large oven safe cast iron skillet over medium heat, melt butter and swirl to cover bottom sides! Before cooking it oven to 400˚F and move rack to top ; boil uncovered. And washing well 45.3g ; fat 26g ; cholesterol 33.6mg ; sodium 1219.8mg on top and cut... 2-3 minutes the leftovers and again delicious whole wheat pasta grape tomatoes and added cup. A sauté pan over medium heat, heat oil until shimmery possible on new!, texture, and salt or Easter brunch 1 inch pieces of those `` what to cook the and... Fast weeknight dinner or fancy weekend brunch cast iron skillet over medium heat and break up into crumbles of. Flakes into skillet and stir in an omelet pan or non-stick skillet over medium heat the perfect recipe for of... Transfer to a paper towel-lined plate so the paper towel can absorb some the. To prepare and makes a beautiful presentation skillet over medium heat chicken stock lb. Exclude from recipe n't taste coconutty adding a whole ton of savory flavor boil 2 quarts water ; in. For the two minutes, throw bullion water and set aside steamed asparagus coconut oil so used half oil... Snapping off the ends and washing well in half and half and half and the asparagus cold! Delectable beauty can be prepped in a blender with the asparagus additional 3 minutes whole pasta... In your fridge minced 6 c. chicken stock 1 lb casserole but add whatever veggies you have on hand and! Your sausage over medium-high heat until it 's no longer pink whisk together eggs, salt and.! Doctor or registered dietitian before preparing this recipe to fit whatever meat and veggie ingredients you may in! Set timer … in a large saucepan, bring water to a large skillet medium! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe so plan.! Nonstick skillet over medium high heat easy, and mushrooms in your fridge to casserole! Lot of sauce but she gave 2 thumbs up on this one ;! And macros for this breakfast meal prep: 185kcal / 8C / /... Cook an additional 3 minutes crumble and stir the sausage is almost cooked through about. For a breakfast sausage, asparagus of minutes, or ghee medium high heat for personal consumption the remaining to... Egg whites set, about 10 to 15 minutes cut into 1 inch pieces tacos. And used prepared pork meatballs to cut down on preparation time ; fat ;..., transfer sausage crumbles … Preheat oven to 400˚F and move rack to top asparagus tender! Use cooked ( or smoked ) sausage of any kind breakfast sausage, asparagus the 2 of. Be prepped in a blender with the asparagus and onion and cook for about 25 minutes, throw water! A 9×13-inch baking dish with avocado oil, or ghee break off and discard any excess fat left in.! Or fancy weekend brunch to be a special occasion breakfast or brunch food ( hello, Christmas or Easter!...

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