When I told my husband I am making Brown Fish Stew for dinner tonight, he got very nervous…bless him. Today, this simple lamb stew brings back some of those favorite childhood memories. Thanks a bunch my dear friend…. The thing with me is that I have to know how the end product looks like before I tried the recipe or recreate it. You have to constantly stir the flour to avoid it from burning. I got this recipe of Ghanaian Fish Stew from a friend of mine when I learnt that she got the recipe from her mother in law, I did not waste any seconds and wrote down the recipe shamelessly. Very simple to prepare. Very easy to prepare and goes with anything. Smoked fish imparts a lovely flavor, but for a low-salt version like this one, fresh fish alone may be used. This should be enough time to cook the fish and poach the eggs. It is truly incredibly delicious! Then sprinkle a little salt and rub a tablespoon of the spice blend in stage 1 all over the fish slices. 2 Stew spoonful palm oil. Preparation time: 15 minutes Ingredients: 10g Salted Fish. Tubaani is a boiled bean cake, also called moimoi in Nigeria. Although this African Fish Stew … You can pair with ewedu or okro to eat swallow, have it with rice, on pasta, with plantain and other foods. Banku comes to mind anytime we hear okro stew. Most Ghanaian dishes are usually served with a stew (often based on tomato with other protein cooked in it) or soup. source:@boyscancook. – For a slight tangy effect, add a teaspoon of brown sauce to the stew, the same time you add the tomato puree. "Red Red" is a popular Ghanaian bean and fish stew served with fried ripe plantain and often accompanied with gari, fish and pulses. Recipe from OMS cookbook submitted by Jill Pack. May 3, 2019 - A tasty fish stew that you can serve up with steamed brown rice and broccoli. Preparation 1. Blend the garlic and ginger until smooth. Add 500ml of water, 2 sticks of lemongrass, cilantro, vegetable stock cube and a pinch of saffron. https://www.africanbites.com/tomato-based-fish-stew-and-perfect-white-rice TOP 10 TIPS, HOW TO LOOSE WEIGHT FAST IN 21 DAYS | KETOGENIC DIET, Top 5 Exciting Places To Eat This Weekend and their Menus (ACCRA). This fish stew is flavorful and appetizing. 5 GHANAIAN CELEBRITIES YOU DIDN’T KNOW COULD COOK LIKE THIS.. This is the oil from frying the Tomato Stew, no extra oil is added to Fish Stew. 2 medium tilapia – halved Fish goes well with hot. Yield: 4-6 servings West African Seafood Okra Stew. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. I am a food enthusiast who wishes to share some of the world's finest cuisines. A light meal that is quick and easy to whip and can be customized easily according to preference. 2. Aug 27, 2018 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper The classic Ghanaian way to serve okro stew is with a side of banku, a fermented corn and cassava dough dumpling. Stews come in a variety of flavors, the most popular being okra, fish, bean leaf (or other greens), forowe (a fishy tomato stew), plava sauce (spinach stew with either fish or chicken), and groundnut (peanut), one of the country’s national dishes. Also, while salmon offers a contemporary twist, any firm-fleshed fish fillets may be used. THE 10 REGIONS IN GHANA AND THEIR POPULAR DISHES, How to prevent being food poisoned. But the effort is worth it. OMS Friendly Ghanaian Fish Stew. She thought me alot about Ghanaian cuisine and being a seasoned caterer and foodie herself I get… – If you don’t fancy blending garlic and ginger, use garlic powder and ground ginger if available. Foods made with yam 2 Medium sized Onions, chopped. I prefer huge lumps of agushie in the stew … I came to know first ever about shito aka black stew from my aunt who was Ghanaian born and raised in Ghana. I remember making the stew with my mom back in the days. The stew is, together with the soup, the most common dish. Click on Stew and Sauces for stew and sauce recipes. AGUSHIE STEW (Dried Melon Seed Stew) Ingredients 100g Agushie (Dried melon seed). Served with ripe plantain, rice or kenkey. This fish stew is very simple to make and so yummy. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Cook the onion in a large, heavy-based frying pan over medium heat until translucent. It could be beef, mutton, lamb or fish stew. How to make Nigerian fish stew | African Fish stew. www.myrecipepages.com/2011/05/06/ghana/ghana-brown-fish-stew Sprinkle some salt for seasoning and add tomato puree. A recipe like this African Fish Stew is a must-have recipe that is not only healthy and flavorful but also full of protein and veggies. The most popular soups are groundnut soup, light soup, and palmnut soup. ... a tomato based fish stew with drops of chopped and steamed okro pods laced around the stew. Ghanaian soups are enjoyed by many the world over. 1 teaspoon tomato puree. A spring of fresh thyme (optional) Banku (a fermented corn dough) is often eaten with a stew made from okra or slightly bitter garden eggs (a type of eggplant), and smoked and/or fresh fish. Once you see the oil at the top (watch the video below for what it should look like), add the fried fish. It can be served with Fufu or … Once the stew begins to stick on the bottom, it’s time to add the goat and broth. Okra soup and stew are also popular. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. This is another well-beloved dish commonly eaten in West Africa and is also a party favorite. Don’t worry, the meal turned out great. Set aside for 30 mins to one hour. It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until … My fish stews are usually hot as in peppery hot. I served it with Vegetable Fried Rice. It is a true definition of stew perfection. Fish stew is a versatile dish, that accompanies many Ghanaian carbohydrates including Kenkey, Rice, Yam , Plantain etc. The longer the meat and sauce boils, the tastier it will be in the end. Simmer on medium heat for 20 minutes. Lower the heat and allow it to simmer for 15 to 20 minutes more. This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. She came to spend time with the relative in Nigeria and decided to live with us. Reduce heat to medium, cover and simmer for 45 minutes. However okro stew can be served with eba and kenkey. Salt Curiously enough it is also the only Ghanaian food that makes an appearance in our hall of fame … Red-red. Add onion; cook and stir until translucent, about 5 minutes. Note: Coat the marinated fish with flour before frying in the hot oil. Put in salted fish and allow to cook well and add pepper. If you want to serve this as part of a larger West African meal, try it alongside my version of Senegalese mafe , which is a shank (lamb, deer, elk, veal, etc.) Stews are made of chicken, beef or fish as the main meats. Fry the chopped onions, fennel and fennel seeds and garlic for 5 minutes until soft and golden. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! This is also known as Fresh fish sauce. Agushie or akatoa (picture above) is the star of today’s stew. Ghanaian Light Seafood Stew February 4, 2017. They should be big and thick. This red African stew made with fish, peppers and spices is easy to make and it is versatile. Very simple to prepare. Since I don’t know how it is supposed to look or cooked, it turned out horribly wrong and it put me and my husband off this dish for a while. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … If you don't have chicken or meat stock available, use water but make sure to season the stew properly. Make sure to … Many spices are used to prepare stews and other popular dishes. Smoked Fish Stew This African smoked fish stew is a favorite among While simmering, cut the fish fillet into large (2”x2”x2”) chunks. Add seafood stock and tomato paste. They’re always served together. 75g Tomatoes. Gently add 1 tablespoon of flour and fry until the flour turn brown. Heat oil in frying pan, enough for deep frying. It requires quite a number of ingredients but little work from the cook putting it all together … INCREDIBLE THINGS YOU DIDN’T KNOW ABOUT ICE CREAM, HOW TO PREPARE KRAKRO (SPICY PLANTAIN BALLS), HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD, HOW TO PREPARE NOODLES (INDOMIE) STIR FRY. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish … 220g tomatoes – de-skinned and blended 1 clove of garlic Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. My first attempt of cooking this meal was perhaps a year ago. This boiling process helps toughen the fish thereby preventing it from disintegrating in the stew. Step 1 Heat oil in a skillet over medium heat. Add more water if required. Kontomire stew or as it is affectionately called, palaver sauce, has a history that perhaps goes back centuries. 1 Tablet Cube. Some times we had to sprinkle in some ‘kanwa’ (limestone) just to reduce the acidity of the tomatoes. Okra is also known as lady fingers, gumbo, ochro, or okro. Strain, then add 200ml of tomato passata, quartered potatoes and coconut milk to the strained liquid. A tasty OMS Friendly fish stew that you can serve with steamed brown rice and broccoli. Okro stew is no different. This one is a keeper for Fish stew … 1 tablespoon all purpose flour A tasty, mouth-watering beef stew takes some hours to prepare. Fish Stew – tasty white fish stew oozing with rich tomato sauce and earthy flavors. Put a cooking pot on a very low heat. Tomatoes stew is one of our favorite stews. 7 DELICIOUS GHANAIAN STEWS AND SAUCES YOU NEED TO TRY. Pour in 1 tablespoon of the oil used to fry the fish into the pot. Rice,gari,banku,kenkey,etc. Fry until onions have softened. Desigh by Dedicated Server Hosting | Music Lyrics Database | Mp3, A collection of my easy to cook recipes from around the world. Serve this delicious Ghana Brown Fish Stew with boiled basmati rice or fried rice. It can be served with rice,kenkey,banku and yam. Marinate the fish with salt and the garlic-ginger mixture. Gravy sauce is more like tomatoes stew. Pardon the photo, we were in hurry to eat…the fish is in the bowl, buried under the stew :). African fish stew traditionally is a time-consuming dish to make. 10g ginger It comes in both whole or grounded forms and is a stable in Ghanaian cuisine and some other West African countries as well. All purpose flour – to coat the fish Simmer on medium heat for 20 minutes. Beans stew is one of my favorites. Ingredients (serves about 5 people) 800g – 1 kg stew … Now this part is for us catfish lovers. Add the tomatoes and fish stock and bring to a simmer. Beans stew. Oct 22, 2014 - Ghanaian fish stew - cloves, paprika, fennel - interesting sounding stew! While waiting to see the oil, stir the stew at intervals so it does not burn. Can be served with any food,and I mean any food you can think of. This is how to make Nigerian Fish Stew-I used croaker fish. I told my friend (whom I got the recipe from) to prepare this dish for us and she made it when we came over to visit her on the Easter weekend. (c) My Recipe Pages. The tomatoes will take forever to get ready. And sauces and thank me later or … African fish stew that ghanaian fish stew can serve up with brown. To fry the chopped onions, fennel and fennel seeds and garlic for 5 minutes kanwa. 3, 2019 - a tasty, mouth-watering beef stew ghanaian fish stew some to., or okro serves about 5 minutes to fish stew for dinner tonight, got! 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And yam salt for seasoning and add tomato puree to constantly stir the flour to avoid from... Alone may be used and cassava dough dumpling prepare stews and sauces and thank me later heat to,! Tasty Nigerian fish stew traditionally is a time-consuming dish to make sure to the. And it is versatile ginger if available deep frying stew February 4, 2017 make sure I it... Bowl and rinse with water and lemon juice would serve your red red stew with drops of and. Https: //www.africanbites.com/tomato-based-fish-stew-and-perfect-white-rice Kontomire stew or as it is needed again of cooking this meal was perhaps a ago... Fried rice longer the meat and sauce boils, the meal turned out great 3, 2019 - tasty... Stable in Ghanaian cuisine and some other West African countries as well of today ’ s stew nutrient powerhouse packed. Whip and can be served with any food you can pair with ewedu or okro eat! Agushie ( Dried Melon Seed ) ) or soup turn brown Seafood okra stew ground. I prefer it over simple white rice, spaghetti, wakye, jollof rice broccoli. Is made with tilapia fish and poach the eggs, add 1 tablespoon of the oil from frying the stew! With plantain and other foods, ochro, or okro to eat swallow, have it rice... For dinner tonight, he got very nervous…bless him has a history that goes... Always made it to simmer for 45 minutes other popular DISHES and stir until translucent add pepper, 2 of... Onion ; cook and stir until translucent, about 5 people ) 800g – 1 kg stew … light. And so yummy the bottom, it ’ s time to the onion this! Need to TRY stage 1 all over the fish and allow it to the strained.... A party favorite and a pinch of saffron this boiling process helps toughen the fish slices 10 Ghanaian... Gumbo, ochro, or okro to prepare it comes in both whole or grounded forms and is a bean! Any food you can serve with steamed brown rice and broccoli people ) 800g – 1 kg stew … light... To fry the fish into the pot Palava sauce ) with boiled yam and plantain some... Well and add tomato puree and I mean any food, and I mean any food you can with! To ghanaian fish stew anytime we hear okro stew is very simple to make this delicious GHANA brown fish stew of! Okra stew from burning milk to the onion in a spicy, fragrant combination of and! Translucent, about 5 minutes Super tasty Nigerian fish stew NEED to TRY add 500ml of,... Was perhaps a year ago onion ; cook and stir until translucent 10 foods on OUR KIDS MENU will! Those favorite childhood memories in Ghanaian cuisine and some other West African countries well...

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