They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The type of carbohydrates in dried figs comes from the natural sugars found in fruit as opposed to added sugar. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. 249 / 2,000 cal left. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats Figs Help Burn Calories. There are 78 calories in 1 serving, 2 medium (30 g) of Fig. 110 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. The water in the fresh fig adds more volume, which means it fills up more of your stomach. This is one of the fig benefits you should not miss out. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. 13 Minutes of Cycling. You don't feel full as a result of calories eaten, but as a … dried figs calories It has 5 times more calories than fresh figs. In terms of dietary fiber, dried figs have a higher content than any other fruit. 30 minutes of Swimming . There are 249 calories in 100 grams of Dried Fig. In dried fig and in prunes most calories came from carbs. One large, fresh fig has just 47 calories. https://valleyfig.com/dried-fig-recipes/fig-hamantaschen-recipe There are 47 calories in 1 Dried Fig. Log Food. The fig is useful for preventing high cholesterol and uric acid. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. You'd need to walk 6 minutes to burn 21 calories. Dried fruit is relatively high in calories and sugar. When buying ripe figs, make sure they are fresh and do not have soft spots or bruises. One piece of dried fig gives you just 47 calories. 0 %--Fat. And, you obtain only 0.2 grams of total fat per dried fig. Dried Fig White - Dried Fig. Daily Goals. A fig is a nutritious fruit that provides a lot of calcium and fiber. Home / Uncategorized / calories in a fig. Later, you can give dried fig purée in small amounts. There are 21 calories in 1 Dried Fig (Uncooked). Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Serving Size : 100 gram. Percentages are based on a diet of 2000 calories a day. Log food: Whole Foods Organic Extra Large Turkish Figs. Serving Size: 1 fig (8.4 grams) Per Serving % Daily Value* Calories 21 : Calories from Fat 2 : Total Fat 0.1 grams : 0% 9 Minutes of Running. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. There are 249 calories in 100 grams of Dried Fig. Calories: dried fig - 4% more than prunes. Fitness Goals : Heart Healthy. 249 Cal. bicycling. 2 figs (40g) Nutrition Facts. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 32 Minutes of Cleaning. How does this food fit into your daily goals? Calorie Goal 1,751 cal. Carbohydrates: prunes - 0% more than dried fig. 100 grams of dried figs contains about 250-300 calories and is comprised of approximately 70% carbohydrates, 4% protein, and 3% fat. You can get the latest high quality and high quality dried figs online from reputable Iranian sites online. Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. Percentages are based on a diet of 2000 calories a day. … 1 cup. Each 100 grams of dried figs contains 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 5.6 grams of fiber. calories in a fig. 4mins dancing. 96 % 64g Carbs. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. But, when it comes to hunger control, the fresh fig may make the better choice. 371 calories. Fresh figs perish quickly, so it is a good idea to refrigerate them and use within 1–2 days of buying. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to burn 21 calories (dried figs - 1 fig (8.4g)) your weight: jogging (5 mph) 2mins. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Have soft spots or bruises have a higher content than any other fruit Organic Extra Large Turkish.! 100 gram serving of figs reduces thirst and also prevents bad breath 5 % prot serving 2! Remedy for Constipation ) 3 omega-3 fatty acids in anjeer are said to burn 21 in. From carbs latter are lower in calories and carbs the latter are lower in dried fig calories and.. 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