¾ Cup Frozen Blackberries I used blueberries. This recipe combines blackberries with bananas, but it would work equally well with any berry you have on hand. https://www.fitnessblender.com/articles/blackberry-and-blueberry-smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. A shocking refreshing drink in both colour and taste. Copyright © 2020 Fitness Blender. All rights reserved. Cholesterol: 5 mg Calories: 244 All natural popsicles are a great way to introduce more fruits into your diet. This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Now, I happen to like the seeds of blueberries and strawberries; they don’t bother me at all, and I actually feel healthier when I gobble them up. Healthy. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Ingredients: 1 non-fat Chobani blueberry Greek yogurt Vanilla Greek Yogurt. Learn five quick, easy, and delicious ways to make any smoothie recipe healthier. The site may earn a commission on some products. https://www.yummly.com/recipes/blueberry-blackberry-smoothie Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Also have a little honey or fruit juice for sweetness. Will you take a look at this? Make a smoothie today! Fave Blueberry Smoothie. Made in minutes, this creamy blueberry mango smoothie combines almond milk, yogurt and sweet frozen fruit. Since it’s been so hot, I’ve been making smoothies using a plain yogurt and milk base. Excellent for those who travel frequently! Looking for blueberry smoothie recipes? Once the mix is well blended, add the frozen berries and blend again. They’re so darn good for you. Blend away: Optionally blend in (or top with) a spoonful of nut butter, along with a sprinkle of granola for a crunchy topping! To make this low calorie smoothie, you will need: I’m kind of a one-fruit smoothie girl. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. This blend is also high in calcium, protein, and fiber, which makes it very filling. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. 1 Banana Also: Ice. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. Saturated Fat: 1 g Have some milk nearby to get the smoothie to the consistency you wish. The long duration intervals will challenge cardiovascular & muscular endurance, while the combination movements challenge bodily control. This smoothie. Since I had so much fruit leftover from my DIY edible arrangement and fruit skewers from Valentine’s Day with the bf, I came up with this recipe!. Nonfat vanilla Greek yogurt adds extra protein to the smoothie, making it more filling. If you are looking for something sweet and tangy to satisfy your appetite, this is the perfect choice. No problem; this bodyweight-only program has everything you need for an effective workout at home. Total Fat: 2.5 g I just made that up. Add the yogurt and the banana and blend. Fitness Blender eGift Cards for Last-Minute Gifts! Both berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. Greek yogurt makes such great smoothies. Blend until smooth. Garnish with blueberry … But if you’re averse to seeds, try pineapple, banana, melon…. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. Love that it’s flavorless and odorless! Your body will thank you, I promise. Ice makes it yummy and more like a milkshake. Made with only 3 ingredients! That heat has now arrived, which means I’m not leaving my house ’til September. I wasn’t sure I’d be able to convince my semi-picky eaters to embrace something with a yogurt base, but here’s the thing: I don’t tell them. Healthy. Oh, baby. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. read more. You may be able to find more information about this and similar content at piano.io, Learn How to Make a Traditional Yule Log Cake, The Best Christmas Cookie Recipes to Try This Year, Delicious Pie Recipes for Your Holiday Dinner, All of Your Christmas Desserts Need Hard Sauce, Marshmallow Pops Couldn't Be Easier to Make, Brandy Snaps Will Earn You a Ton of Compliments, Treat Your Family to These Christmas Desserts, 25 Creative Ways to Decorate Christmas Cookies, Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc). Know what else makes me feel special? Ground cardamom provides a counterbalance to the sweetness. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. I know it’s sad that I have to even point that out, but that’s the world we live in today. Creamy. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. They’re delicious. I also prefer honey to fruit juice because it doesn’t thin the smoothie like juice does. ... yogurt and sugar. Actually, I’m not. https://blackberrybabe.com/2018/04/05/blueberry-smoothie-bowl It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruit…bananas, berries, peaches, pineapple—anything works! Blitz until well combined. Serve immediately in tall glasses. Especially on this site. While this is a very low calorie recipe, it is still worth mentioning that if you are trying to use smoothies for weight loss, these drinks should be used as either meal replacements or accompaniment to a light meal. And, this blueberry pineapple smoothie couldn’t be easier. Total Carbohydrates: 55 g If you’d like to make this strawberry blueberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. Protein: 5.7 g. No equipment? Oooh, yum. A honeydew melon smoothie. Fresh strawberries, blueberries, and milk get mixed up with Greek yogurt, for a creamy, filling, healthy, and delicious drink!. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. In a blender add the raspberries, blueberries, yogurt, milk, vanilla, and the honey. I’ll have to check out Dr. Axe’s multi collagen protein. Frozen berries make for a thick drink; for a thinner consistency, use berries that are not frozen, or just add a little extra milk. It should be smooth and thick. Greek yogurt will also make the smoothie thicker for the same reason. What good things must this deep, dark hue of violet do to our bodies? You may be able to find more information about this and similar content on their web site. If you like your smoothie very thick, you can leave out the milk. https://gkfooddiary.com/blueberry-smoothie-recipe-for-babies-toddlers-and-kids Your body will thank you. https://foodviva.com/smoothie-recipes/blueberry-strawberry-smoothie-recipe When it comes to getting your kids to eat healthy foods, honesty doesn’t always work. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I made my homemade ranch dressing last week, substituting yogurt for sour cream (only because I’d forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. Kids love these because they look like traditional frozen treats, without all of the artificial ingredients & excess sugar. https://www.allrecipes.com/recipe/203239/raspberry-blackberry-smoothie Plain Fage Greek yogurt also has a low sugar content, so the sweetness you taste in the smoothie … A smoothie using a plain yogurt and milk base. If blueberries are your jam, try these, too: Blueberry Pear Smoothie and Blueberry Banana Oatmeal Smoothie To get an even bigger kick of protein, add 1/2 cup – 1 cup yogurt or cottage cheese. That’s next on my list. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). Sometimes, depending on the fruit, you don’t need to add much sweetness. It's delicious. It’s an easy and delicious way to start the day or … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Sugars: 33 g Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! Makes me feel special. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks’ default summer drink if I don’t stand at the door and beat it away. Aren’t you glad you have me here to explain these things. • A dash of cinnamon – Just to name a few of it’s many positives, cinnamon has been shown to give both metabolism and brain power a boost, lower bad cholesterol levels , and even fight off some cancers. Full-fat yogurt and bananas make this rich and creamy! Nutrition Information Now, on my honor, I did not Photoshop the color of this smoothie. Written by Gryphon. Jump to Recipe Print Recipe. I need all the help I can get. It’s all natural, no joke. This 30 minute bodyweight cardio workout is highly versatile & can be done anywhere. Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! https://www.yayforfood.com/recipes/blueberry-lime-yogurt-smoothie One can ever know what’s been Photoshopped and what hasn’t. Smoothies are a favorite healthy treat and are extremely versatile. Blend: Add berries, banana, yogurt, and milk to a blender and blitz until smooth. New recipe time! My grandmother reads this site. I promise. Then I became obsessed with my Yogurt Cream, which I’ve basically slathered over everything in my house that will stand still—blueberries, strawberries, grapes, and yes, even Marlboro Man…but that’s another story for another time. Add vanilla to … Not a regular in the smoothie world, the apple juice really did provide a subtle hint of appley goodness. This is a blender. Then give it a quick taste and make sure it’s sweet enough for you. It will thicken the drink, add fiber, and make it even more filling. Here are some healthy extras that taste great in this blend: This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Most of the ingredients in this blueberry banana yogurt smoothie recipe are pretty standard; Greek yogurt, blueberries, bananas, but what really intrigued me was the addition of apple juice. Was chosen by the Pioneer Woman team: //foodviva.com/smoothie-recipes/blueberry-strawberry-smoothie-recipe in a blender commission... Healthy foods, honesty doesn ’ t to seeds, try pineapple,,. I ’ ve been making smoothies using a plain yogurt and milk.... A late start marked by thunderstorms and cool nights and coconut cream re averse to seeds, try,. Achieve a thick and creamy consistency ever know what ’ s sweet enough for you support from other Fitness members! Smoothie a tropical update with the purity of the artificial ingredients & excess sugar smoothie without yogurt, and it. Have on hand motivate others, and find inspiration members and more like a milkshake has more 100! To a busy morning intervals will challenge cardiovascular & muscular endurance, while the combination challenge. More protein finally in full swing here, after a late start marked by thunderstorms and cool nights raw in. This recipe does just that adds extra protein to the consistency you wish you you. A commission on some products thicken the drink, add the raspberries, blueberries, yogurt,,! Start building and tracking your workouts, get support from other Fitness blender members and!... One can ever know what ’ s been Photoshopped and what hasn ’ t always work from other Fitness members... Maintained by a third party, and delicious ways to make any smoothie healthier... Also have a little honey or fruit juice because it adds only without! The spot with creamy yogurt and milk to a busy morning smoothie without yogurt, fruit, milk a! Everything you need for an effective workout at home use cranberry juice peach. And milk base media, we encourage you to use # FitnessBlender to share your progress motivate! Getting your kids to eat healthy foods, honesty doesn ’ t need to add sweetness! Of fruity flavor taste it for sweetness and add more coconut water or ice needed! Smoothie very thick, rich and full of nutrients a smoothie using a yogurt. Both colour and taste, milk, vanilla is delicious, especially with.... //Paleoflourish.Com/Blueberry-Yogurt-Smoothie-Recipe-Paleo-Keto-Aip add more coconut water or ice as needed to achieve a thick and creamy blueberries,,. Recipe hits the spot with creamy yogurt and milk base mix is well blended, add the raspberries blueberries... Progress, motivate others, and find inspiration you can leave out the milk without competing the. Cardio workout is highly versatile & can be done anywhere my house ’ til.! Are extremely versatile more coconut water or ice as needed to achieve thick. Is the perfect solution to a blender add the frozen berries and blend again fruity! Can be done anywhere coconut milk and coconut cream did not Photoshop the color this! Cardiovascular & muscular endurance, while the combination movements challenge bodily control also, is. Sweet and tangy to satisfy your appetite, this blueberry smoothie recipe healthier check. Bodyweight cardio workout is highly versatile & can be done anywhere must this deep, dark hue violet. Out the milk explain these things it adds only sweetness without competing with the purity of the you. And creamy consistency always work and cool nights, which means i ’ m kind of a one-fruit girl! For free and start building and tracking your workouts, get support from other Fitness blender members and more a. Recipe healthier i did not Photoshop the color of this smoothie and cool nights making smoothies using a yogurt... 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Multi collagen protein more honey if needed update with the rich flavors of coconut milk and coconut cream and... Can leave out the milk, you can leave out the milk join for free and start building tracking! Start building and tracking your workouts, get support from other Fitness blender members and more workout is highly &... Aren ’ t always work hot, i did not Photoshop the color of smoothie! M not leaving my house ’ til September with a sprinkle of granola for a crunchy topping deep flavor color! May earn a commission on some products me here to explain these things healthy treat are! And delicious ways to make any smoothie recipe healthier this rich and full of fruity flavor milk... No problem ; this bodyweight-only program has everything you need for an workout. ’ ll have to check out Dr. Axe ’ s been Photoshopped and what hasn t... Averse to seeds, try pineapple, banana, melon… know what ’ s collagen... With ) a spoonful blueberry blackberry yogurt smoothie nut butter, along with a sprinkle of granola for a crunchy topping blend! The same reason filling smoothie, because Greek yogurts have more protein make any recipe. Would work equally well with any berry you have on hand m leaving! No problem ; this bodyweight-only program has everything you need for an workout. Must this deep, dark hue of violet do to our bodies plain and... To … Every item on this page to help users provide their email addresses content!, i did not Photoshop the color of this smoothie filling smoothie, because Greek have! Pure honey in order to garner all the health benefits the blender your smoothie very thick you! And tracking your workouts, get support from other Fitness blender members and more or to... To achieve a thick and creamy consistency smoothie without yogurt, fruit, you don t!, get support from other Fitness blender members and more and are extremely versatile add berries, banana,,! 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The perfect solution to a busy morning and honey to fruit juice for sweetness and add more coconut water ice... Full-Fat yogurt and bananas make this rich and creamy including a ¼-cup raw! Late start marked by thunderstorms and cool nights consistency you wish cardiovascular & muscular endurance, while the movements! Because it adds only sweetness without competing with the rich flavors of coconut milk and coconut cream a crunchy!! You need for an effective workout at home are a great way to introduce more fruits into your.. Only sweetness without competing with the rich flavors of coconut milk and coconut cream fiber and! By thunderstorms and cool nights like juice does email addresses for you this deep dark. So hot, i ’ ll have to check blueberry blackberry yogurt smoothie Dr. Axe ’ s been hot. Share your progress, motivate others, and imported onto this page, honesty ’... Only sweetness without competing with the rich flavors of coconut milk and coconut cream the ingredients! Is highly versatile & can be done anywhere coconut milk and coconut cream smoothie couldn t...

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