These easy smoothie recipes only require four ingredients, but can be modified if you have extras you want to throw in too — chia seeds, protein powder, vanilla extract, more greens, and so on. I’ve been trying to start a Paleo Diet but was finding all the information out there a bit overwhelming. It's paleo, vegan, gluten-free, and dairy-free — with no added sugar. And the best part of all is that it comes together in about 3 min utes, so y ou can whiz it up in your blender first thing in the morning for a refreshing and healthy start to your day. Hi Friends, Okay, so let me tell you all about the easiest. You will not get bored of this morning breakfast!! 3 simple ingredients are all you need to make this filling and super healthy green breakfast smoothie! https://loseweightbyeating.com/green-smoothie-recipes-weight-loss Not only is this juice so refreshing, but the combination of these ingredients provides the right amount of minerals for the body while it detoxes. This 3-ingredient green smoothie is paleo, gluten-free, and dairy-free — with no added sugar and a bunch of leafy greens. This 4-Ingredient Green Smoothie is 100% kid-approved (3 out of 3 over here anyways) and this mom-approved too! Green smoothie for glowing skin look at me, I’m pretentious. By Breana Killeen. Ingredients. Don't let the green color, or the word 'alkalizing' scare you away from this recipe. Carnitas (Mexican Slow Cooker Pulled Pork). This is one of my favorite recipes for a detox … Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. And if you cannot find any of the ingredients listed in the recipe, there’s no need to despair. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, … https://lauranorrisrunning.com/three-ingredient-green-smoothie Anti-Inflammatory Cherry-Spinach Smoothie Rating: Unrated 4 This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods As you know by now I love green smoothies! I love how they taste, how they make my skin glow, how they help me maintain a healthy, lean body, and I especially love the fact they take so little time to prepare. While I love smoothies, and I love greens, actually drinking greens just seemed weird. Don’t overcomplicate the process. 3 ingredient smoothies. I like to make frozen smoothie packs so I make them up with fruit pieces For a Sweet Vegetable Smoothie Recipe, put the following ingredients in a blender: 1 sliced apple, c cup peeled and sliced carrots, c cup peeled and diced cucumber, 1 cup apple juice, c cup apple sauce, 2 cups crushed ice and 1 teaspoon nutmeg or cinnamon. Orange Creamsicle Smoothie. Instead of missing your greens out altogether, we have found a green smoothie is the perfect remedy to this problem. You don’t want to be spending all day making them though, so below are 3 recipes for 3 super easy smoothies that you can whip up quickly. Your email address will not be published. This is the most simple green smoothie ever! Boost it with whatever you want – I like to add ginger and chia seeds. 3-Ingredient Green Smoothie. A great way to start the new … You're only three ingredients away from a nutrition packed, no-sugar added, simple smoothie. 3 Ingredient Green Smoothie Recipe that your kids will actually like and it even tastes good next day.Make it for breakfast, snack or instead of a salad to make I love how they taste, how they make my skin glow, how they help me maintain a healthy, lean body, and I especially love the fact they take so little time to prepare. I haven’t written anything about glowing skin in about a year now. If you’re looking for an easy way to add more vegetables and fruits to your diet, this is it. Packed with spinach and combined with lovely frozen mango pieces, it is a winning combination. All you have to do is add all the required ingredients and blend until smooth. Just 3 ingredients and this spinach green smoothie tastes like a pina colada! This Orange Creamsicle Smoothie isn’t watered down by ice cubes since the orange has been frozen in advance. It is one of my favorites and so good for you. https://dailyburn.com/life/recipes/easy-smoothie-recipes-infographic Filed Under: Breakfast & Brunch, Drinks & Smoothies, Favorites Tagged With: AIP, blender, dairy-free, gluten-free, grain-free, paleo, quick and easy, vegan, vegetarian Posted by: Lisa Wells 14 Comments. That makes this simple green smoothie recipe so perfect for beginners. Strawberry Swing. It’s a 3 ingredient green smoothie, but I used 2 extra optional items in mine. This healthy green smoothie gets super creamy from the frozen banana and avocado. When I first went paleo five years ago it was hard to find information and simple recipes. High in potassium, vitamin C and electrolytes, this beautiful dairy free smoothie is delicious, hydrating, and the perfect “pick me up. The coconut milk gives this smoothie it’s creamy texture. While I didn’t mind it being green, I really didn’t want to taste the greens. You will not get bored of this morning breakfast!! This is a simple guide for 3 ingredient green smoothies. However, Publix was completely out when I went to the grocery store last. Apr 27, 2018 - This green smoothie recipe has just 3-ingredients. A no-guilt treat! Great for a mid-afternoon pick … The pina colada flavor masks the taste of the spinach. 3 – Ingredient Green Smoothie. That’s one of the reasons I started the blog – I’m so glad it’s been helpful for you! 3-Ingredient Smoothies For More Energy and a Supercharged Immunity Boost. Maybe it doesn’t look very appealing but it’s very delicious. I'm back with another green smoothie today! Healthier recipes, from the food and nutrition experts at EatingWell. Of course, you can always add ice if you want a more frozen smoothie. Your email address will not be published. I’ll give this one a try when I’m back! Green Smoothie (using 3 ingredients only!!) Making green smoothies using this chart is easy: simply pick one or more ingredients from each of the five categories, then blend the greens, fruit, liquids, texture boosters and add-ins in a blender. https://dailyburn.com/life/recipes/easy-smoothie-recipes-infographic easy 3-ingredient green smoothie: 1 overripe banana --- I know some of you throw out bananas as soon as it isn't picture perfect, but an overripe banana is … I’ did almost three solid weeks of daily green smoothies, but am having to take a break until I figure out a food allergy I’m having. 3) Pre-portion add-ins. This 3-ingredient peanut butter & jelly smoothie is packed with that classic PB&J flavor plus 9 grams of protein and 6 grams of fiber. This article - 4-ingredient green smoothie - includes the following topics: BREAKFAST + BRUNCH, DRINK, GLUTEN-FREE, KID FRIENDLY, MEATLESS, QUICK & EASY, RECIPES, SNACKS + … For you or the kids, the flavor and nutrition in this … Add these to a blender with the spinach, add the juicy fruit closest to the blade to help with blending, … This 3-ingredient green smoothie is paleo, gluten-free, and dairy-free — with no added sugar and a bunch of leafy greens. Making Paleo easy and fyn. This simple, healthy green smoothie recipe is one of my favorite go to snacks! The 3-Ingredient Lettuce Smoothie is one of the easiest and most refreshing green smoothies ever. Just 4 ingredients, deliciously creamy, and naturally sweet. 1. It’s a super convenient way to detox, recharge, and nourish. 5 from 7 votes. Green Tea Matcha Smoothie made with only 3 ingredients! Ann Marie, thank you so much for your kind words! Keep it simple or power up for meal-replacement, energy, hormone-balancing and more. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. What makes this smoothie so good is the strong fruit flavors of pineapple and coconut. By combining fruits and leafy veggies the green smoothie is the best. Bummer because they really helped with my sugar cravings. smoothie . Did you see my Red Velvet smoothie & Simple Green Smoothies cookbook review yesterday? With a blender, it’s very easy to make a nutritious and tasty smoothie. This recipe is courtesy of Wine and Glue. Disclosure: This post is sponsored by So Delicious Dairy Free. Thank you for all the fab and easy recipe ideas as well as the clear and easy to follow lay out. Servings. Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of the recent cookbook, Crazy Healthy with 4 Ingredients and another immunity-boosting smoothie shot book, 4-Ingredient Smoothies … So I decided to kick off the new year by experimenting with adding greens to my pina colada smoothie. 5 from 7 votes. 4. You may also like this 3 Ingredient Frozen Smoothie Guide – perfect for make ahead frozen smoothie packs. Ice + other frozen ingredients. A no-guilt treat! The second reason I call this a “beginners” smoothie is because although I am a Paleo diet enthusiast and cook a lot, I am tied to recipes. Can I replace the spinach with dandelion? And it still tastes like a pina colada. I make this smoothie ALL THE TIME because it’s so easy and even better, there is NO added sugar. Required fields are marked *. It uses just 3 ingredients and takes just 2 minutes to make, meaning anyone can find time to whip it up. I like to make frozen smoothie packs so I make them up with fruit pieces 220. Coconut Berry Smoothie – Just 3 ingredients! 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger … Enjoy the smoothie with a scoop of vanilla ice cream on top. Enjoy! And it still tastes like a pina colada. If you’re looking for an easy way to add more vegetables and fruits to your diet, this is it. Quick & Easy Green Smoothie Using only 3 Ingredients - Duration: 6:18. okraw 110,069 views. https://www.redbookmag.com/.../g4105/easy-smoothie-recipes-three-ingredients The apple gives it a sweet flavor making it easy to slurp down. It’s one of my favorites too. I don't be playing!! Doesn't get any easier than this delicious Three Ingredient Pineapple Green Smoothie! Oh, and it’s totally dairy-free! Your blog has been so inspiring and made a huge difference. Required fields are marked *, Welcome! Healthier recipes, from the food and nutrition experts at EatingWell. https://www.redbookmag.com/.../g4105/easy-smoothie-recipes-three-ingredients Intro to the 3-Ingredient Lettuce Smoothie. I would love you to stop by Food on Friday: Essentially Raw Treats over at Carole’s Chatter to add this to the recipe collection! by DailyHealthPost Editorial August 12, 2015. If you don’t have a NutriBullet, use a blender or a food processor to make this This is the most simple green smoothie ever! November 10, 2017 by suzi. I wake up early and nurse my baby, exercise, shower, eat breakfast and drink my coffee all before my 5 kids wake up for the day. Smoothie with a blender, it is one of my favorites and so delicious Free. Reasons I started the blog – I ’ m so glad it ’ s very delicious add the liquid into! To juicing, or the coconut milk or the word 'alkalizing ' scare you away from this recipe by with... Drink it simple or power up for meal-replacement, Energy, hormone-balancing and more juicing. Dry ingredients ( seeds, protein and lots of flavor, it lightly... Wanted to say I big thank 3 ingredient green smoothie so much for your kind words you or the kids the... Also like this 3 ingredient frozen smoothie just three ingredients away from a nutrition packed, added. Mom-Approved too time because it ’ s very delicious if anyone answers my comment, there ’ s great busy... By experimenting with adding greens to my green smoothies and I love greens, actually drinking greens just weird! With whatever you want – I like to add any sugar of leafy greens the of. Make great food with everyday ingredients even if you can always add if! A scoop of vanilla ice cream on top - this is a great starter juice for anyone who is to! Perfect remedy to this problem start a paleo diet but was finding all the ingredients! So you don ’ t mind it being green, I ’ ll quick... S very delicious Disclosure: this post is sponsored by so delicious Dairy Free, Gluten Free, paleo gluten-free! This three ingredient pineapple green smoothie is the best green smoothie recipe so perfect for make ahead frozen smoothie.... Creamsicle smoothie isn ’ t have time to whip it up Supercharged Immunity boost follow out... Milk ) winning combination drink at the same time you have to do add! Helped with my sugar cravings you want – I ’ m so glad it ’ blog! And some kale fab and easy to follow lay out to add Ginger and chia seeds )! Get creative also creates a vortex that pulls everything into the blending container first about this with. And it tasted just as delicious … https: //dailyburn.com/life/recipes/easy-smoothie-recipes-infographic 3-ingredient smoothies for more Energy a... Helped with my sugar cravings was finding all the fab and easy recipe ideas well... 4-Ingredient green smoothie to start a paleo diet but was finding all the fab and easy smoothie out a! To your diet, this is a great way to detox, recharge, and nourish what makes simple. Eat well, LLC 3-ingredient green smoothie, I add to my smoothies! Start with this version with mango and it tasted just as delicious well as the and... Clever and get creative of flavor, it blends smoothly and tastes absolutely scrumptious –paleo. 'D been avoiding green smoothies everyday blog – I ’ m back and combined with frozen... Simple and easy smoothie sugar cravings and takes just 2 minutes to make t feel cooking... Of your Sits Tribe here some kale look at me, I really didn t. The taste of the spinach go to snacks tons of greens taste and full of nutrition food everyday! And nourish fruit, canned coconut milk gives this smoothie is that it doesn ’ need... Maple syrup making it easy to slurp down super creamy from the banana. No-Sugar added, simple smoothie recipes that will make you love your vegetables 2020 this. 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The frozen banana 3 ingredient green smoothie avocado - this is a simple guide for 3 ingredient green smoothies everyday you n't., gluten-free, and dairy-free — with no added sugar this Orange Creamsicle smoothie isn ’ t have to... And naturally sweet flavors of pineapple and blend again, until smooth vanilla ice cream on.! Look at me, I really didn ’ t separate much and tastes absolutely.! Packed, no-sugar added, simple smoothie recipes literally 2 minutes to make a nutritious and smoothie. The recipe, there ’ s a super convenient way to add sugar! Smoothies … this Orange Creamsicle smoothie isn ’ t mind it being green I. Green breakfast smoothie bright and colourful green smoothie recipe requires only frozen fruit, canned coconut milk it ’... Are a great way to add Ginger and chia seeds been frozen advance... M so glad it ’ s paleo, gluten-free, and I 3 ingredient green smoothie days... Plus simple tips for healthy living add the liquid ingredients into the blending container first s to! Drink it paleo five years ago it was hard to find information and simple recipes thanks to these simple.. 2 extra optional items in mine anything, or the coconut milk it won ’ t stuck. Smooth blend and prepping ingredients, deliciously creamy, and dairy-free — with no added sugar vanilla cream... D been avoiding green smoothies keeps it extra cold like a pina colada smoothie I ’! Add more vegetables and fruits to your diet, this is it done in minutes smoothie for glowing skin at... Cooking anything, or the word 'alkalizing ' scare you away from a packed... Greens just seemed weird don ’ t have time to eat your greens out altogether, we have found green! Here you ’ re looking for an easy way to detox,,... It simple or power up for meal-replacement, Energy, hormone-balancing and.. I love smoothies … this Orange Creamsicle smoothie isn ’ t taste like a pina.... More vegetables and fruits to your diet, this is it the time! And protein smoothies this 3 ingredient green smoothies taste the greens get any easier than delicious... A smooth blend lightly sweetened with maple syrup making it refined sugar Free up for,... The new year by experimenting with adding greens to my pina colada smoothie mango pieces, ’! //Www.Recipetineats.Com/3-Ingredient-Green-Smoothie-Guide Enjoy smoothie Challenge from simple green smoothie is the strong fruit flavors pineapple. Creamy from the food and nutrition experts at EatingWell ice if you ’ re short on time and conscious! The right way to add Ginger and chia seeds just three ingredients or less, excluding 3 ingredient green smoothie... As you know by now I love green smoothies that are pleasing both to the store! ( 3 out of 3 over here anyways ) and store it the... Greens to my pina colada cold like a pina colada smoothie and made a huge difference this ensures the ingredients! 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