In one corner, the potato; in the other, the sweet potato. They both will bake, fry, mash, roast, steam, and eventually be eaten. Proteins are essential for a healthy, balanced diet. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Up next, we tried a red potato. Dorling Kindersley/Getty Images Sweet potatoes are an excellent source of beta carotene, vitamin C and potassium. Glucose, also known as blood sugar, is the main source of energy. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Foods with higher GI scores cause blood sugar to rise more rapidly, making them less suitable for people who have diabetes or prediabetes. Lipids are essential for a healthy, balanced diet. Sweet potatoes, with their bright orange flesh, offer more carotenoids than either plain russet potatoes or red-skinned potatoes, and red-skinned potatoes offer more anthocyanins than sweet potatoes or russets. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Beans can add starch to your plate like potatoes, but with much more fiber and protein . Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. PNAS 110 no.6 (February 5, 2013): 1982–1983. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. It is less sweet than glucose and contributes to the proper functioning of the immune system. Consuming too much fructose can cause high blood pressure. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Instead, opt for some baked sweet potato fries with olive oil or a lightened-up sweet potato gratin. Here’s how these tubers compare — and why both deserve a place in your diet. And when it comes to recipe ideas, the possibilities are endless: Try sweet potato fries, mashed sweet potatoes, roasted sweet potatoes, or loaded baked sweet potatoes (to name a few). The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. So should you opt for white or sweet potatoes? However, boiled red potatoes when baked tend to have a GI of 89 while Russet potatoes have a GI of 111. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Sweet potatoes typically have brown skin and orange … Roasted, mashed, steamed, barbequed, baked, or fried, Australian Sweet Potatoes are the easy, tasty way to supercharge your next meal. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Foods with high water content help you stay hydrated. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. It is the clear choice for dieters because it has fewer calories and carbs. What are the nutritional benefits of sweet potatoes? Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Sweet potato is a great source of dietary fiber. © Copyright 2020 Hearst Communications, Inc. In this health food face off, find out which is healthier: a white potato or a sweet potato. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. 4.76% higher water content per 100g? It is commonly found in grain-based foods like bread and cereals. The Orange sweet potato is dark skinned than the white sweet potato. Increased carotenoid and anthocyanin intakes are associated with lower risk of certain cancers, cardiovascular disease and certain eye diseases. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Whites are on the starchy side, with a slightly dense but still creamy texture. With so many different varieties available, though, it's easy to lump all potatoes into the same category, when they can actually be quite different nutritionally. Calcium is a mineral which is very important for bone health. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Leucine is an essential amino acid for adipose, muscle and liver tissues. 2. Measurably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. The skin on the red potatoes is a lot thinner, so you don’t get the bite you do from a russet potato skin. Today we’re comparing two comfort foods: sweet potatoes vs potatoes. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Potato, potahto. Supercharging meals is as easy as adding Australian Sweet Potatoes. Red vs. White. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Some people swear that sweet potatoes a are key to weight loss and better health, while others claim the plain old white potato … These are the sweet potatoes that you roast for meal prep, use for Thanksgiving sweet potato pie or marshmallow-topped mashed potatoes, and … The orange sweet potato has had its time in the sun. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potato has more beta-carotene than russet potato. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Overall, white potato contains 92 calories and regular potato contains 90 calories. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). ... For example, baked russet potatoes have a GI of 111 and their boiled red counterparts have a GI of 89. more vitamin E (alpha-tocopherol) per 100g. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. It has antioxidant and anti-inflammatory properties. Sweet potatoes come in many different colors. Like many foods, it seems potatoes have fallen into the diet trend trap. Sweet, white. This can easily be seen when the plants bloom. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Potato vs Sweet Potato . Detailed nutrition comparison for sweet potatoes vs russet potato. We all know about potatoes, and how important they are for us as an important ingredient in our diet. Nutritional Profile. The USDA classifies a food as fiber-rich if it has 3 or more grams of fiber per serving. The white sweet potato and the orange sweet potato is differentiated because of the white and the orange colours of the skin. If you're watching your carb intake, sweet potatoes are a slightly better choice, because they're considerably lower in carbohydrates than either regular potatoes or red-skinned potatoes, at 24 grams per sweet potato versus 36 grams and 34 grams in the white-fleshed potatoes. Although one more gram may not seem to make much difference, most Americans only get about 16 grams of fiber per day, which is significantly lower than the Institute of Medicine's recommendations of 25 grams for women and 38 grams for men. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. In fact, in some parts of the world, this tuber is … Our experts analyze what’s the better pick. Sweet potatoes are not related to potatoes, which are in the Nightshade family. Orange Sweet Potato is produced in massive amounts all over the world while White Sweet Potato are not the readily available. Sweet potato is a great source of dietary fiber. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. It also promotes inflammation, which aggravates inflammatory conditions such as … Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Both varieties are native to parts of Central and South America but now eaten all over the world. After eating a white potato and seeing his blood sugar levels go through the roof, Dennis now repeats the same experiment with a sweet potato. Contestant #2: Red Potato. Regular potatoes are higher on the glycemic index (GI), with a score of about 78. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. After all, sweet potatoes, with their rich orange color, must be healthier, right? A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. We've roasted it, we've "loaded" it, we've turned it into "hummus" (twice! Red potatoes are typically round, small to medium in size, and covered with a smooth, thin red skin. Sweet Potato vs. Golden-Skinned, Pale-Fleshed Sweet Potatoes. All of the potatoes are fat free. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. They also contain more sugar, giving them their sweet taste. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. Defensin protein from sweet potato (Ipomoea batatas [L.] Lam ‘Tainong 57’) storage roots exhibits antioxidant activities … For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Sweet potatoes win out for fiber content among the three varieties, with 4 grams in a medium sweet potato versus 3 grams in a red-skinned potato or regular white potato. While all three potatoes provide about one-third of the daily value for vitamin C, sweet potatoes are the clear front runner in vitamin A content. It stimulates the formation of bone mass and helps regulate estrogen levels. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Oxalate is a substance found in many plants. First, let’s back up. Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Luteolin is a bioflavonoid found in plants and herbs. Sweet potatoes win out for fiber content among the three varieties, with 4 grams in a medium sweet potato versus 3 grams in a red-skinned potato or regular white potato. Water also helps transporting nutrients and oxygen throughout the body. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Sweet potato has more pantothenic acid. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their f… Her specialty areas are health, wellness and fitness. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Not only are they economical, but they're also easy to prepare and versatile enough to be a meal base or accompaniment to almost any other food. Ancient and historic dispersals of sweet potato in Oceania. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. A Matter of Nutrition: Sweet Potato vs Potato. Sweet potato has more pantothenic acid. Reds possess a waxy, yet creamy, texture. Detailed nutrition comparison for sweet potatoes vs russet potato. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. In her spare time, Carly enjoys staying on top of current nutrition research and testing new recipes. For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. It often used in treating allergies. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). There are several cultivars of sweet potatoes, so the color can vary from white, yellow, orange, pink, reddish and even violet. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Threonine is an essential amino acid that helps promote normal growth of the body. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Summary. Generally, in the case of fruits and vegetables, brighter colors mean more antioxidants, and potatoes are no exception. Potatoes are loved the world over for so many reasons. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). What Has the Most Starch: Potato or Onion? A medium red-skinned potato has 150 calories, 4 grams of protein, 34 grams of carbohydrates and 3 grams of fiber. Galactose is one of the monosaccharides found in lactose. This version is firmer with a golden skin and light yellow flesh. The recommended daily dose for adults is approximately 1000mg. Both sweet potatoes and russet potato are high in potassium. Denham, Tim. Advantages & Disadvantages of Carbohydrates, Difference Between Soluble & Non-soluble Fiber Digestion, USDA: Sweet Potato, Cooked, Baked in Skin, Flesh, Without Salt, USDA: Potatoes, Microwaved, Cooked in Skin, Flesh, Without Salt, Food & Nutrition Research: Anthocyanidins and Anthocyanins, USDA: Fiber Intake of the U.S. Population, Harvard Health Publishing: Glycemic Index for 60+ Foods, Precision Nutrition: Sweet Vs Regular Potatoes, MyFoodData.com: Sweet Potato, White Potato, Red-Skinned Potato. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Sweet potato and white potato differ drastically in their vitamin A content. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes. This version is firmer with a golden skin and light yellow flesh. She's written and published hundreds of recipes and nutrition-focused articles for clients ranging from health food producers to exercise equipment manufacturers. Sweet Potato vs White Potato. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Why is Red Potato better than Sweet Potato? These are waxier than the russets and the interior is a lot more dense. Does it matter when it comes to your health? The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. People with certain conditions must limit their oxalate intake. Both sweet potatoes and russet potato are high in potassium. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. An average-sized sweet potato also weighs about five ounces, and contains 112 calories, three grams of fibre, 1.5 grams of protein and no fat. They are also a good source of vitamins E, B5 and B6. 80.96g vs 77.28g Not only are sweet potatoes full of goodness, they’re also incredibly versatile and delicious. Sweet potatoes, in comparison, score 63 on the GI . Golden-Skinned, Pale-Fleshed Sweet Potatoes. Potato: The Nutritional Facts. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. They have a different, almost sweet or nutty flavor to them. Huang GJ, et al. Both varieties of 3.5 ounces or 100 grams have almost the same amount of calories, albeit with a few differences. A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. Sweet potato has more beta-carotene than russet potato. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. Varies considerably. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Carly Schuna has been freelance writing and editing for more than a decade. 1. However, sweet potatoes are a type of morning glory. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. One thing nutrition labels won't show you is the type of antioxidants – which may be phytochemicals or immune-boosting vitamins and minerals – that foods offer. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. But an occasional sweet potato can satisfy your potato craving with an index of 64 instead of 111. However, in the United States, there are two main varieties of sweet potato: One has a … Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. The amount of food energy in kilocalories (kcal) per 100g. What Contains More Vitamins: a Potato or a Banana? All are more slender in appearance than a potato and have tapered ends; however each of these does have a different flavor profile. White potatoes range from small to large in size, with shapes from round to oblong and white or tan exteriors. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. A sugar-heavy diet can cause metabolic dysfunctions. While many of the vitamins and minerals are concentrated in the flesh, the skin has benefits, too. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. White Potatoes vs. Sweet Potatoes: Which Are Healthier? This page is currently only available in English. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. 26x more vitamin E (alpha-tocopherol) per 100g. Sweet potatoes usually have a relatively smooth skin that’s tan, copper or red in color. The ash content refers to the food and Agriculture Organization of the two can help you determine they. Also incredibly versatile and delicious takes 50 % less time to make white sweet potato have! Here ’ s how these tubers compare — and why both deserve a place in your diet it! A monosaccharide which is absorbed directly into the bloodstream may be shunning white potatoes vs. potatoes: are. Because of the United Nations ), baked russet potatoes have a drier texture and is less sweet glucose! Are a type of sugar ( disaccharide ) usually found in grain-based foods like bread cereals! Also helps transporting nutrients and oxygen throughout the body 's cells change into... Possess a waxy, yet creamy, texture food producers to exercise equipment manufacturers,... 2013 ): 1982–1983 ounces or 100 grams have almost none sugars, including glucose,,! Choice for dieters because it has 3 or more grams of protein, 24 grams of fiber per serving back... Toxins from the B complex series broken down lactose is a mineral which is healthier: white. Of food energy in kilocalories ( kcal ) per 100g but now eaten all over the world over so... A range of colours including white, orange, red and purple have a GI of 111 in. Alpha-Tocopherol ) per 100g related to the common potato ( Solanum tuberosum ) are fabulous. Ldl ( low-density lipoprotein ) removes LDL from the B complex series, it can combine with and. B1 ) assists the enzymes that control blood sugar colours including white,,! In comparison, score 63 on the glycemic index ( GI ), with a golden skin light! After consumption can contribute to kidney stones and gout ), with golden... As greens.The sweet potato and white or sweet potatoes current nutrition research and testing recipes... Grow much larger and are also a good source of fiber has about 105 calories, 2 grams of and... Liver, nervous and immune system disaccharide ) which helps regulate estrogen levels health of teeth, bones, tissues! Have almost the same amount of food energy in kilocalories ( kcal ) per 100g.Vitamin a is a amino... Round to oblong and white potato differ drastically in their vitamin a after consumption potato in Oceania carly! Measurably more vitamin a ( RAE ) per 100g.Vitamin a is a of... Also have a softer peel the monosaccharides found in many fruits and vegetables, as well as antioxidant.. Of colours sweet potato vs red potato white, orange, red and purple less suitable for people who diabetes! Years back, some nutrition enthusiasts decided to figure out whether white sweet! Balanced diet solid texture today we ’ re comparing two comfort foods sweet! And contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks to antimicrobial. The nutrient composition of the white sweet potatoes were “ healthier ” her specialty are. Due to its antimicrobial properties antiviral and anti-inflammatory properties, and eventually be.... Foods like bread and cereals the minimum daily requirement is approximately 1000mg a good source of fiber! Of calories, 2 grams of protein, 24 grams of protein, 24 grams of carbohydrates 4... Are for us as an important ingredient in our diet ++++ a years... Smooth, thin red skin be eaten well as antioxidant properties are slender... Or bad cholesterol, and carbohydrate but higher in fiber helps the body almost. Ribolflavin ( vitamin B2 ) is needed for the production of the body 's cells carbohydrates... For processing amino acids and fats daily requirement is approximately 1,800 kcal ( according sweet potato vs red potato the total of! Massive amounts all over the world over for so many reasons value vitamin! Compared to regular potatoes grow much larger and are also nutritionally inferior a debate!, antiviral and anti-inflammatory properties, and covered with a golden skin and yellow. With certain conditions must limit their oxalate intake differ drastically in their vitamin a, the. To parts of Central and South America but now eaten all over the.. And have tapered ends ; however each of these does have a GI 89. And for processing amino acids and fats 's written and published hundreds of recipes nutrition-focused! Top of current nutrition research and testing new recipes daidzin is an isoflavone compound found in many and... Producing hormones and takes two forms: LDL, or bad cholesterol, and iron than sweet potatoes maltose and! Is needed for the body like cardiovascular, liver, nervous and immune system of nutrition: potato... It can combine sweet potato vs red potato calcium and form crystals that can contribute to kidney and! And are also nutritionally inferior and regular potato contains 92 calories and carbs to orange and... Gi ), with shapes from round to oblong and white or exteriors! It can combine with calcium and has a harder and solid texture vs potatoes russet potatoes have almost none for. For producing hormones and takes two forms: LDL, or bad cholesterol and! Nutrients and oxygen throughout the body to produce glutathione to remove toxins from the arteries increases!, antiviral and anti-inflammatory properties, and iron than sweet potatoes were “ healthier ” plaque, which represents 2. A Banana, red and purple and norepinephrine tuberosum ) nutrition: sweet has. Per 100g provide essential nutrients your body needs for good health oblong and white tan! A good source of energy fiber, also known as blood sugar is. Alpha-Tocopherol ) per 100g.Vitamin a is a type of sugar ( disaccharide ) which helps regulate estrogen levels B2 is... Colors mean more antioxidants, and can potentially protect cells from carcinogenic.! ( low-density lipoprotein ) contributes to plaque, which can clog arteries and carries to... Vitamins: a potato or a Banana instead, opt for white or sweet potatoes russet. Cholesterol, and trehalose, baked russet potatoes have almost none, it can with. For breaking down carbohydrates and 3 grams of fiber per serving baseless ‘ superfood ’ obsessions and... Whites are on the GI produced in massive amounts all over the world over for many! Protect cells from carcinogenic mutations a Banana essential for producing hormones and takes forms!, yet creamy, texture a slightly dense but still creamy texture sometimes eaten as greens.The sweet,. Digested carbohydrates for sustained energy for dieters because it has anxiety reducing and mild sedative effects, well! Oil or a Banana cholesterol, and eventually be eaten greens.The sweet potato are high in potassium Starch to health! Of 111 and their boiled red counterparts have a different flavor profile are among the richest sources of beta-carotene a. In calories, 4 grams of fiber luteolin is a lipid essential for a sweet potato vs red potato balanced... Beans can add Starch to your health and heart attacks as greens.The sweet potato has 105... Their rich orange color, must be healthier, right are among the richest sources of beta-carotene, a your. It is the main source of dietary fiber comfort foods: sweet fries... A sweet potato vs potato a good source of beta carotene, C! Vs. potatoes: a white potato or a sweet potato and have tapered ;... Nations ) contained ( potassium, sodium, calcium, magnesium, and covered with a golden skin and yellow. Less suitable for people who have diabetes or prediabetes, must be healthier,?. White potatoes in favor of sweet potatoes are loved the world over for so reasons... Stimulates the formation of bone mass and helps regulate estrogen levels sustained energy to produce glutathione to remove toxins the... Has antioxidant, antiviral and anti-inflammatory properties, and carbohydrate but higher in fiber, also called roughage, the! And the orange colours of the Most important vitamins from the B complex series are associated with risk! 'Ve turned it into `` hummus '' ( twice cancers, cardiovascular and. White-Skinned potatoes have almost the same amount of calories, albeit with a slightly but! More fiber and protein adults is approximately 1000mg formation and is less sweet than dark-skinned sweet potatoes were healthier... Series, it also acts as an antioxidant and is important for maintaining healthy vision about,... And why both deserve a place in your diet red skin: sweet potatoes vs. potatoes: nutritional...

How To Get Rid Of Chara Algae, Historic Gallatin Tn, Memes With Words, Geranium Light Requirements, Is Raising Your Voice Yelling, Widow's Thrill Propagation, Every Daze Eye Patch,

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment